Carrot Cake Protein Balls

It's International Carrot Day! What better way to celebrate then by incorporating those orange delights into a recipe? Carrots are a great source of beta carotene which, among a host of other benefits, helps keep your skin healthy. 

Carrot cake is a big favourite in Team Neat so when you can’t have carrot cake, why not have a healthier alternative? These protein balls are based on the classic baked delight but are a lower calorie, alternative treat.


Grate your carrot and remove excess moisture by patting down with kitchen roll (if the carrot is too wet, the mixture won't bind).

Add all ingredients to a food processor or blender and mix until the carrot is blended. If the mixture is too moist, add more oats to bind. 

Roll into balls and keep in the fridge.




Carrot Cake Protein Balls
(Makes 12) 

  • 1 carrot, grated
  • ½ cup of dates
  • 2 scoops Neat Nutrition Naked Protein Powder
  • ½ cup oats
  • 1 teaspoon cinnamon
  • Grated nutmeg

Nutritionals per serving: Calories = 55 ; P = 4.6g, C = 8.4, F = 0.7g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used