Carrot Cake Protein Oats

A twist on the ‘zoats’ trend, but we're using carrot instead. Is coats a thing? Because if it's not, it is now. These carrot cake oats still give you thickness, volume and a portion of your 5 a day whilst tasting like the classic dessert.

Carrot Cake Oats 


Combine your milk of choice, oats, grated carrot, vanilla extract and cinnamon in a bowl and microwave for 2 minutes. Add in 1 scoop of vanilla whey and microwave again for about 30-60 seconds. Stir in a handful of raisins, walnuts and sprinkle cinnamon on top for the final touch.

Bask in the glory of your exceptional breakfast skills and consume like a boss.



This recipe was created by Kathryn Armitage. Kathryn is the creator of lifestyle blog, A Healthy Wanderlust. Covering everything from culture and society to health and travel, check out her blog for a lot of seriously good food, opinionated rants and plans for world adventures. You can also find Kathryn on Instagram and Twitter.

Carrot Cake Protein Oats

  • 1 cup milk of choice
  • 1 scoop Neat Nutrition Protein Powder
  • 45-50g oats
  • ½ grated carrot
  • ½ tsp. vanilla extract
  • 1 tsp. cinnamon 

Toppings: raisins, walnuts and sprinkle cinnamon


Nutritionals per serving: Calories = 366; P = 33g, C = 42.5, F = 8.6g)*

*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used