It's time to swap those warm, comforting bowls of porridge for a cooling jar of overnight oats. These chocolate oats are packed with protein, flavour and nutrition to help you start the day well, and contain a twist of lime to give them a refreshing summer flavour!
This recipe makes two batches, so you can pop them in a jam jar to take to work or eat on-the-go.
Simply pop all your ingredients into a large bowl, jug or jar and mix well.
Stick the mixture in the fridge, at least overnight, and enjoy!
How about adding some seed or nuts for an extra bit of flavour?
This recipe is from Antonia da Roza. Antonia is a Business Consultant living in London with a passion for all things FODMAP, fitness and photography. In 2016 she was diagnosed with IBS and began a FODMAP diet. It was because if this that in January 2017 she decided to combine her passions and start her Instagram page @fodmap_friendly_eating and blog at fodmapfriendlyeating.