3 Healthy Dip Recipes

Even if the weather isn’t always on our side in England, summer is all about picnics in the park, family BBQ’s and summer garden parties! And what would a picnic or a party be without chips and dip?! We’re here to give your summer party snacks an upgrade with these three protein-packed dip recipes…



Protein Hummus Recipe | Neat Nutrition. Clean, Simple, No-Nonsense.

We make a lot of sweet treats with our proteins here at Neat HQ, but it's not just pancakes and protein balls that you can use your protein powder for! We teamed up with Hannah at This Is Good who whipped up an awesome protein hummus for us using our Naked Protein. Find the recipe, here.



Protein Guacamole

Protein Guacamole Recipe | Neat Nutrition. Clean, Simple, No-Nonsense.

What could be better than protein-packed guac?! This is the perfect treat for a summer BBQ, movie night or a snack at your desk. You don't need any equipment, just a knife and some fresh, tasty ingredients! Find the recipe, here.



Smokey Aubergine Dip

Smokey Aubergine Dip Recipe | Neat Nutrition. Clean, Simple, No-Nonsense.

To give your next picnic in the park a healthy Neat twist, we've given this Middle Eastern style, smokey aubergine dip an extra boost of protein. It's perfect for dipping crisps or crudités, or smearing in a falafel wrap. Find the recipe, here.

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