Easy Back to Work Breakfast Recipes

The summer fun is sadly behind us, and for many, September means it's time to get back into the swing of things and set some new goals at work. We know finding tasty, high-protein breakfast recipes that are quick to make and can be eaten at your desk during busy days, isn’t an easy task. So, we’ve pulled together some of our all-time favourites to make fuelling your active lifestyle that little bit easier! 


Double Chocolate Overnight Oats

Double Chocolate Overnight Oats Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Overnight oats are the busy person’s breakfast saviour. With no cooking required, all you have to do is throw the ingredients and pop them in the fridge overnight. These double chocolate overnight oats are also great for post-workout recovery, not that we ever need an excuse to eat chocolate for breakfast!

Find the recipe, here.


Yoghurt Desk-Fast Jars – 3 Ways

Desk-Fast Yoghurt Jars Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

With flavours to suit everyone’s taste, this is the ultimate desk-side breakfast. Simply layer everything up in a jar, pop it in your bag and feel smug as you tuck into a tasty, high-protein treat whilst your colleagues look on with envy!

Find the recipes, here.


Sweetcorn and Courgette Fritters

Sweetcorn and Corguette Fritters Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

If you’re a savoury breakfast fan, whip up a double batch of these sweetcorn fritters on the weekend and pop the leftovers in a lunchbox ready for the week. Pair them with a runny boiled egg and some smashed avocado for a seriously healthy feast.

Find the recipe, here. 


Coffee Breakfast Smoothie

Coffee Breakfast Smoothie Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Breakfast smoothies are great for a 5-minute breakfast that you can sip on during your commute. This one contains oats, chocolate protein, yoghurt and your beloved morning coffee, so is literally your entire breakfast in one, incredibly delicious, glass!

Find the recipe, here. 


Very Berry Protein Zoats

Very Berry Protein Zoats Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Get in those micronutrients early and start your day the healthy way with this very berry bowl of oats. Packed full of courgette and berries with a satisfying portion of protein too, this is one breakfast that will certainly keep that rumbling stomach at bay. For the ultimate convenience and minimal faff, pop all your ingredients together in a lunchbox the night before, so all you need to do when you get to work is add some milk and pop everything in the microwave. 

Find the recipe, here.


Maple and Blueberry Protein Pancakes

Maple and Blueberry Protein Pancakes Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Thought pancakes were too time-consuming to enjoy mid-week? With our Pancake Mix, you can think again! They can be whipped up in minutes and devoured before you leave the house, or they’re also delicious eaten cold once you get to work – talk about breakfast-ing in style!

Find the recipe, here.

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