Neat News

Injury Prevention

There’s no doubt about it; exercise is good for you and there are hundreds of studies to prove the fact. I can’t even begin to list the benefits o...

I wouldn’t say that running 42km is abnormal, though I wouldn’t call it normal either, so why do we do it? The reason doesn’t really matter; the p...

QUESTION OF THE WEEK When is the Best Time To Have Your Protein Shake? This week's QoW comes from Instagrammer @mrs.anna.c who asked when shou...

It may not be Game of Thrones level winter, but December means we've officially hit the coldest season as far as we're concerned. We’ve all been t...