Neat News

BOXXHIIT workout from Neat Ambassador Louis Rennocks

You probably already know about Neat Ambassador Louis Rennocks: He's an ex-boxer, Barrys Bootcamp Instructor, Personal Trainer and Sports Injury Th...

How to Stay Motivated This Winter

England’s winter is about to be in full swing and our love for running in the sunshine has been replaced by the strong desire to snuggle up on the ...

Autumn workouts and why it’s a great season to train outdoors

The mornings are getting darker, the temperature is dropping and those long dark evenings make it tempting to stay under the duvet or on the sofa. ...

The Impact of Whey Protein on Muscle Building and Recovery

A recent study from Nutrition and Metabolism has shown that whey protein is the best supplement for building muscle. Muscle building occurs when ...

What is Pilates?

Let’s go back to the beginning and get a few things straight. In the 1920’s a man called Joseph Pilates developed the Pilates Method as a way of s...

How Health & Fitness is Evolving

In the 70’s and 80’s we had jazzercise and aerobics, the 90’s saw the rise of the home gym assembled from various home shopping channels and the l...

Why Women Need More Protein

When we think about protein rich diets, we may conjure up an image of an oiled up bulky body builder with a plate loaded full of steak and eggs, w...

ELEMIS for Your Gym Bag: Skin and Bodycare to Help You Raise Your Game

We all need a well-stocked gym bag. That’s why we asked our friends at Elemis to share their top picks for skin and bodycare that will fit your wo...

Off the Blocks with lululemon

Lee and Charlie, who are ambassadors for lululemon's Westfield store, were recently given the opportunity to make a short film with the brand about...

Do You Need to Up Your Protein Intake as You Get Older? #QoW

QUESTION OF THE WEEK Do You Need to Up Your Protein Intake as You Get Older? Studies have suggested that as you age, you lose muscle mass each year...

Injury Management

In the previous blog, we looked at what you can do to reduce your risk of injury however, if you're unlucky enough to sustain an injury, don't des...

What Are BCAA's? #QoW

QUESTION OF THE WEEK What Are BCAAs? BCAA’s, or Branch Chain Amino Acids, are made from three essential amino acids called Leucine, Isoleucine a...