Neat News

5 Ways to Refresh Your Workout

Routine can be a great thing – it can get your out of bed in the morning, it can push you onwards without indecision and it simplifies life when ev...

Korin Nolan's Baby Body Bootcamp

Neat Ambassador, Korin Nolan is founder of Power Pilates UK has just launched her online fitness plan The Baby Body Bootcamp, for new and busy mums...

Things to Remember for a Pilates Class

We asked Neat Ambassador Korin Nolan, founder of Power Pilates UK and Baby Body Bootcamp, what the top things you need for a Pilates class... Wate...

Best Ever Pop Workout Playlist

We all know the difference that a good playlist can make to your workout, and sometimes all it takes is a good sing along to go from feeling unmoti...

HIIT Tabata Style workout from Tom Kemp, Farm Fitness

We’ve been sharing some workouts devised by Neat Ambassador Tom Kemp and this week, we’ve got a tabata style (8 rounds of two exercises) workout us...

Reasons Girls Should Lift

Are you avoiding the weights area in fear of growing bulging biceps and thicker thighs? We’re here to bust this bodybuilding myth and assure you th...

Intermediate workout from Tom Kemp, Farm Fitness

Last week, we shared a beginner’s workout from Neat Ambassador Tom Kemp. This week, Tom is back with a workout for all those who have been hitting...

Ultimate Beyoncé Workout Playlist

It doesn't matter if you're dancing, lifting, boxing or running, everyone needs some Beyoncé in their workout. We've got a whole playlist of Queen...

Beating Blue Monday

As if Mondays weren’t tough enough already, the third Monday in January has earned itself a notorious moniker – Blue Monday. It’s reported to be th...

Beginner’s workout from Tom Kemp, Farm Fitness

It’s the New Year – a perfect (and common) time to reflect on your achievements, goals and plans for the year ahead. These resolutions are often he...

Lifestyle Planning: From Olivia Cooney

No. 1 rule – don’t sacrifice happiness for the sake of unrealistic weight loss goals. Overall wellness is not just physical but mental and emotion...

How to Set Goals That You’ll Keep

Yes, it’s New Year and you’ll probably see these lists everywhere, but it’s important to remember that goals can (and should!) be set year round. I...