Neat News

Looking After Your Mental Health at Christmas

The festive season is one of the most enjoyable times of the year, but it can also be tiring, stressful and completely overwhelming. This Christmas...

Essential Supplements for Winter

It’s official: winter is here. Storm Diana has hit and we’re finding ourselves reminiscing about those sweat-inducing tube rides we all hated so mu...

How to be a Better Coach

With the number of coaches and trainers in the fitness industry climbing, it’s becoming increasingly challenging to make your mark as a coach. So, ...

Party Season: The Healthiest Drinks At The Bar

As much as Christmas is a time of joy and festivities, there’s a scarier side to the holiday fun… having lunch with your in-laws, getting into work...

Improving Your Mood During Winter

Us Brits have a tendency for pessimism at the best of times, but dark winter days always seem to heighten those feelings of doom and gloom. In fact...

Why Running in Winter Is Actually A Great Idea

For many of us, as soon as the temperature outside starts to plummet, our running mojos go with it. Shorter hours of daylight paired with a bitterl...

Can't Run? Here's Your Cardio Alternatives For Injury Recovery

Injury strikes & your Doc says you can’t run. It sucks, but you don’t have to be down and out. Here's what you can do to keep your fitness —and...

A Guide to Complete Proteins for Vegans

What Is a Complete Vegan Protein? Let’s start at the beginning. Amino acids are the building blocks of protein. There are 20 different types that c...

Back To Basics: 7 Steps to Building a Healthy Meal

"Should I be eating paleo? Do I eat breakfast or fast 'till lunch? Are carbs the enemy, or is it fat… or sugar?" When you realise how much conflict...

Taking Your Health & Fitness up a Gear | Neat Bundles

Looking to step up your game? Whatever your goal may be; whether it's fat loss, improved training performance, or simply feeling a little bit healt...

Healthy Halloween Recipes

We’re firm believers that Halloween isn’t just for kids and you’re never too old to enjoy the spooky season - even if it’s just an excuse to indulg...

How to Have a Healthy Halloween in London

There’s nowhere better to celebrate Halloween in the UK than in London. However, not everyone is up for an all-night rave or boozy cocktails, espec...