Neat News

Why Do We Put Matcha In Our Lean Protein?

Matcha is pretty incredible. Our Organic Matcha Green Tea is ceremonial grade and sourced from Japan. It gets its amazing colour from it’s growing ...

Mental Health Mondays: Disordered Eating

There's no denying that obesity is a massive, worldwide issue. According to the WHO, in 2016, more than 1.9 billion adults were overweight, and 650...

The Best Stretch & Mobility Classes for Non-Yogi’s in London

You probably don’t need us to tell you that the mental and physical benefits of regular mobility and flexibility practice are endless. From stress ...

7 Best (and Worst) Foods to Consume Post Workout

What should you be consuming post workout? In a word: protein. It’s been shown to speed up recovery time and increase strength when combined wi...

The Best Apps For Your Health and Fitness

There’s no denying that we’re a technology addicted nation. So, seeing as we spend so many hours a day glued to our phones, how about we all start ...

The Ultimate Guide To Meal Prepping

We're handing over to our friend, Katie Morgan, aka. the Queen of meal-prep, to give you her top tips for bossing your weekly food prep and getting...

The Rise of the Sober Curious

Not all that long ago, participating in happy hour was seen as a non-negotiable, and deciding not to drink meant one of only three things: a) you w...

Beat The Heat With These Bank Holiday Desserts

On bank holiday Sunday, we totally appreciate that when you’ve got friends or family coming around for dinner, the last thing you want to do is sla...

Our Guide To Macros

When you’ve got goals to hit, we understand that not everyone likes to rely on guesswork, they want facts and figures. Which is why many people who...

Self Harm: No Stigma, No Shame.

Self-harm ‘is attention needing, NOT attention-seeking’. It might be difficult to talk about, but it’s a common problem and is on the rise, with al...

How to Motivate Yourself to Train During Summer

There are two kinds of people when it comes to summer - the ones who are more motivated to train, and the ones who can’t think of anything worse th...

Mental Health Mondays: Panic Attacks

What is a panic attack? Although the phrase ‘having a panic attack’ may be commonly misused in colloquial language, describing brief moments of sho...