Neat News

Farm Fitness Lower Body Conditioning Workout

In need of a quick, no-nonsense workout for your next gym session? Neat Ambassador and owner of Farm Fitness, Tom Kemp, has created this awesome 15...

Easy Breakfast Recipes to Suit Your Lifestyle

No matter how healthy they seem on paper, not all recipes will suit everyone. Some people might prefer a big, hearty breakfast to boost their energ...

The Healthiest Options From The High-Street

We’re pretty spoilt in London with the range of healthy options we have on our doorstep. But for those not in the big city, there’s still plenty of...

Food Cravings & What They Might Be Telling You

Cravings; defined as an intense and urgent desire or longing, and a phrase most commonly used in the office as we dash out to the shop for a mid-af...

Why Do We Keep Our Ingredients Simple?

When you turn over your favourite bag of Neat protein, you’ll notice we’ve kept the ingredients list short and sweet. This is something very import...

Mental Health Mondays: Suicide Rates

Suicide has hit the headlines repeatedly throughout 2018 - most notably to cover many high-profile deaths, including Anthony Bourdain and Kate Spad...

The Best Vegan Alternatives on The Market

Thanks to the boom of veganism, you can track down a plant based alternative for pretty much everything these days. Unfortunately, there’s a reason...

Eating Out and Staying on Track

It’s a cliché, but living a healthier lifestyle is meant to enhance your life, not prevent you from going out and enjoying yourself. Food should be...

World Mental Health Day

Today is World Mental Health Day – an annual date dedicated to promoting mental health awareness and education, as well as the end of social stigma...

What Foods Are Best For Runners?

It’s easy enough to lace up your trainers or step on a treadmill for a run, but what about if you want to take your running hobby up a notch and re...

Mental Health Mondays: Faking It Till You Make It

Confidence is one of the most desirable traits on the planet and yet it is something that many people struggle to fully grasp. Knowing your worth c...

How Coffee Can Impact Exercise Performance

This Monday is International Coffee Day! It’s no secret that here at Neat, we all love our daily cup (or four) of coffee, and it turns out we’re no...