Easy Breakfast Recipes to Suit Your Lifestyle

No matter how healthy they seem on paper, not all recipes will suit everyone. Some people might prefer a big, hearty breakfast to boost their energy, yet others may prefer something lighter, or to skip breakfast entirely. There’s no right or wrong answer when it comes to how you choose to start your day, so we’ve pulled together this handy breakfast recipe guide designed to suit all lifestyles and moods!


Post Workout Refuel

These high-protein recipes come paired with a good dose of complex carbohydrates to make sure you’re refuelling your body properly after a morning workout.

Double Chocolate Overnight Oats

Double Choc Overnight Oats | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Protein oats are usually our go-to option for a post-workout breakfast. They’re quick, comforting, satisfying, and if they happen to also taste like chocolate – even better!

Find the recipe, here. Or, if chocolate for breakfast isn’t your thing, check out our recipe round-up from World Porridge Day


Cherry and Pecan Granola

Cherry and Pecan Granola Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

If you're someone who often eats breakfast at your desk after an early morning workout, making a big batch of granola on a Sunday is a great way to always make sure you always have something fuss-free waiting for you. Pair it with Greek yoghurt and berries for a high-protein refuel. 

Find the recipe, here.


Coffee Breakfast Smoothie

Coffee Breakfast Smoothie Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Containing oats, chocolate protein, yoghurt and your beloved morning coffee, this easy breakfast smoothie will give you everything you need in one, incredibly delicious, glass!

Find the recipe, here.


Raspberry Smoothie Bowl

Raspberry Smoothie Bowl Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Some may disagree, but we’re of the opinion that smoothie bowls aren’t just for summer. If you also love a frozen bowl no matter how cold it is outside, check out this fruity number.

Find the recipe, here.



Lighter Bites

Not everyone enjoys a hearty breakfast, so here are a few options that are a little lighter on the stomach - great for a pre-workout meal or if you're just not feeling so hungry.

Green Peanut Shake

Green Peanut Shake Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

It’s a cliché, but sometimes there’s nothing like starting the day with a green smoothie to make you feel super healthy! This shake is full of goodness, and yet tastes like a creamy peanut butter milkshake thanks to the combination of Vanilla Protein, Rude Health's peanut milk and Pic's peanut butter. 

Find the recipe, here.


Protein Matcha Latte

Protein Matcha Latte Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Need something in your stomach before an early morning workout or to tide you over until lunch? This vanilla matcha latte recipe is just what you need to boost your energy and keep you feeling satiated. 

Find the recipe, here.


Raspberry Chia Pudding

Raspberry Chia Pudding Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

On busy mornings, we're all about breakfasts that we've prepped the night before, so that we can simply grab it out the fridge and go. This chia pudding recipe is a light but satiating way to start the day and is perfect for taking to work in a jar... 

Find the recipe, here.



Lower Carbohydrate

We’re not low-carb preachers here at Neat, but we’re all for helping you to fuel whatever healthy lifestyle you enjoy living. So, here are a couple ideas for those who prefer a lower carbohydrate option.

Desk-Fast Yoghurt Jars

Deskfast Yoghurt Jars Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

These simple yoghurt jars are an absolute office breakfast winner. The best thing is that you can get creative and adapt the flavours to suit your personal style. If you’re looking to lower the carbohydrate content, use a higher fat yoghurt and stick to adding low-sugar berries and nut butter.

Find the recipe, here.


Veggie and Feta Egg Muffins

Egg and Feta Muffins Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

For the savoury breakfast fans: these veggie and feta egg muffins are exactly what you need. Pair them with tomatoes, spinach, mushrooms or even some avocado for a filling breakfast option that really sets you up for the day.

Find the recipe, here.


Fruity Breakfast Muffins

Breakfast Muffin Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

This recipe does contain oats, however, thanks to the egg whites and protein powder, the carbohydrate content per serve is much lower than your average breakfast muffin from your local coffee shop.

Find the recipe, here.



Weekend Brunches

Mid-week breakfasts often have to be made in 10 minutes or gulped down on the go. Here’s a couple of fancier breakfast recipes for when you have a little more time…

French Toast

Sourdough September French Toast Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

We created this recipe for Sourdough September, and it’s remained a firm favourite in our breakfast repertoire ever since. It tastes deceivingly indulgent and makes for a pretty epic weekend brunch!

Find the recipe, here.


Buckwheat Pumpkin Waffles

Pumpkin Buckwheat Waffles Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

This seriously autumnal recipe can be topped however you like, but here it’s been served caramelized bananas and plums, with an almond butter drizzle and a sprinkling of pistachios.

Find the recipe, here.


Chocoholic Pancakes

Chocoholic Protein Pancake Stack Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

This stack is all about healthy indulgence! They might look and taste decadent, but they're also full of slow-releasing carbohydrates and a good dose of protein.

Find the recipe, here.

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