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World Porridge Day Recipes

There seems to be a holiday for every food on the planet these days, but we’re complaining about getting to celebrate one of our favourite breakfasts – porridge! Not only are oats like a hug in a bowl during the winter months, but they’re also rich in soluble fibre and are a great source of slow-releasing carbohydrates, meaning they’ll keep you satiated all morning long. Join us in celebrating the humble oat on World Porridge day tomorrow, by trying out one of our favourite, protein-packed recipes:  

 

New: Apple Pie Protein Oats

Apple Pie Oats Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

This apple pie porridge is the ultimate winter comfort dish. With warming hints of cinnamon combined with deliciously sweet apple and vanilla whey protein, it makes for a deceivingly nutritious breakfast or post-workout treat.

Get the recipe, here. 

 

Neat Bar Coconut Cashew Oats

Neat Bar Coconut Cashew Oats Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Our Neat bars aren’t just for snacking on-the-go - they also make a great topping for smoothie bowls or oats when you need an extra boost of energy. This recipe uses coconut and cashews to give our favourite protein oats recipe a tropical twist!

 Get the recipe, here. 

 

Banoffee Overnight Oats

Banoffee Overnight Oats Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Not ready for hot breakfasts just yet? Overnight oats are a great option for anyone who eats breakfast on the go. Just make your oats (and in this case, the caramel sauce) the night before and pop them in a jar, so you can grab them out the fridge the next morning on your way out the door.

Get the recipe, here.

 

Lemon and Coconut Oats

Lemon and Coconut Oats Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

We've gone all tropical with this protein oats recipe, combining the flavours of lemon and coconut to give you a zingy start to the day!

Get the recipe, here.

 

Chocolate and Banana Oats

Chocolate and Banana Oats Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Can't decide between your favourite chocolate protein smoothie and a warming bowl of oats? Why not have both! This recipe uses a thick chocolate shake as an indulgent sauce that melts into your hot oats...

Get the recipe, here.

 

Cinnamon Swirl Protein Oats

Cinnamon Swirl Oats Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

We're taking inspiration from the flavours of a delicious cinnamon bun for this warming recipe. The cream cheese and vanilla whey makes for an indulgent topping and will give you a good dose of protein to keep you feeling full all morning long.

Get the recipe, here.

 

Savoury Chickpea and Tamari Oats

Savoury Chickpea Oats Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Savoury porridge might seem like a strange concept to some, but it's actually a super tasty and satisfying way to kick off the day! Similar to a risotto, but much quicker to make, these oats are great for giving you the slow-releasing energy you need whilst keeping your sweet-tooth in check. 

Get the recipe, here.