Neat News

What Is Whey Protein?

Protein powder comes in various blends, but the most widely consumed is Whey Protein. Whey Protein starts its life as milk, which is then separated...

Healthy Food Guide: London Bridge

After 2 wonderful years on the river in South West London, by February our growing team meant that Neat's Battersea home was getting a little crowd...

Why Does Protein Build Muscle?

Protein powders have long been associated with bodybuilding, and while we’re advocates for protein powder & supplements being for any lifestyle...

Why More Men Should Try Pilates...

If you’re a male who thinks Pilates isn’t for you or is too easy, read this post and get your glutes to a class! If you sit at a desk all day, have...

Smart Swaps For World Environment Day

Today is World Environment Day! Environmental issues are a hot topic at the moment, and rightly so. According to recent press (which you can find h...

7 Awesome Books About Mental Health You Need To Read

Mental Health is deeply complex and at times confusing, especially as it can present such a multitude of symptoms that have no “one-size-fits-all” ...

The Best Workouts In London: UN1T

Gone are the days where your local leisure centre is the only place offering gym classes. London is full of different studios, and whether you want...

Father’s Day Gift Ideas For Sporty Dads

Clean out of ideas for what to buy your Old Man for Father’s Day? He might say he “doesn’t need anything”, but that’s no excuse to buy him another ...

Easy Recipes For A Tasty Desk-Fast

That’s right, desk-fast! If you’re anything like us, mornings are rushed enough without whipping up a full breakfast spread before you leave the ho...

Escape the City in 1 Hour: The Cambridge Edition

As much as we love London, sometimes the fast-pace and hectic lifestyle all gets a little too much. Which is exactly why we’re always on the hunt f...

Workout With Neat Ambassador Jamie-Ray

We’re here to show that being fit doesn’t have to be overly-complicated or expensive. Try this HIIT workout from Neat Ambassador and fitness person...

FAQ's: Does Protein Make You Fat?

This is such a common question and we get asked it a lot. We’ll start at the beginning: Protein is made from amino acids, which are the building ...