Neat News

Mental Health Mondays: Top Tips for Improving Your Mindset

Blur once said, Modern Life is Rubbish. While we don’t wholeheartedly agree with this statement, the amazing stuff that makes living in 2018 great,...

National Vegetarian Week: Top Tips For Going Veggie

Considering turning veggie but worried that the smell of those sizzling sausages during BBQ season might be too much to handle? This week is Nation...

Why Sport is so Great for Your Mental Health

When it comes to exercise, many of us are motivated by the thought of getting fitter, stronger, and improving our bodies. However, working out can ...

Mental Health Mondays: The Power of Switching Off

Social Media is a pretty incredible thing. It’s the way we find out about cool new brands, keep in touch with family and friends, and, of course, s...

The Health Benefits of Plants

Along with coffee and avocados, plants are the latest millennial obsession taking the world by storm. Not only do they look great on the 'gram, but...

Wellness Trends: What is Intermittent Fasting?

The health and fitness world has long been populated with new trends and fads – whether that’s eating strict paleo, being raw ‘till 4 or swearing b...

Realistic Ways to Improve Your Mental Wellbeing

Mental health is an individual experience. One person’s anxiety can manifest very differently to another’s, while we all deal with stress in varyin...

National Tea Day

Is there anything more British than a good cuppa? It’s an interesting National icon, considering tea has never historically been grown in the UK. G...

5 Ways to Use Protein Powder That Isn’t in a Shake

Protein powder and smoothies go together like chocolate and peanut butter, but that doesn’t mean you need to stick with that tried and tested formu...

World Health Day

Tomorrow is World Health Day! In its 70th year of celebration, World Health Day is organised by the World Health Organisation and is founded on the...

Recipes To Celebrate International Carrot Day

It’s International Carrot Day - the holiday you didn’t even know you needed! To celebrate our humble orange (or purple or white depending on how fa...

Spring Wellness Tips

After a never-ending Winter, Spring is a wonderful time for new growth, change, opportunity and optimism. This much-welcomed boost of energy we’re ...