The Travel Workouts You Need To Stay Fit On-The-Go

As we mentioned in Monday’s blog post, working out whilst travelling isn’t always an easy feat. It’s totally okay that sometimes life gets in the way of your usual workout regime, but if you’re travelling regularly, have an upcoming race or just really want to keep up some exercise for your mental sanity, we’re here to help. Here’s some of our favourite workout resources from the Neat blog  - from how to get active without hitting the hotel gym, to 20-minute sessions that require minimal equipment, space or time – perfect for a pre-meeting hotel room workout!

The Travel Workouts You Need To Stay Fit On The Go | Neat Nutrition. Active Nutrition, Reimagined For You.

Crush Your Training Without Hitting The Gym

Home (or in this case – hotel room) workouts have a reputation for being half-arsed and non-effective. Sure, a lacklustre attempt at a YouTube video or a couple of bodyweight squats might not give you the same results as a heavy session in the gym. But that’s not to say that it isn’t possible to get in a killer training session without leaving your room…

Get the home workouts you need, here. 


Staying Active Without Working Out  

Taking break doesn't have to mean going stir crazy on a sun lounger all day if you can avoid it! If you want to keep moving whilst still getting that much-needed break, here's how you can get active on holiday without stepping foot in the hotel gym.


3 Home Workouts For the Holidays

Originally designed for those heading off to see family during the Christmas holidays, these home workouts are still relevant all year round – no matter where you are in the world!

Get your workouts, here.


Swimming Workouts

If you know Neat’s story, you won’t be surprised that we’re a big fan of swimming to stay fit whilst abroad. Here’s 3 swim workouts designed to suit every ability – from the barely past doggy paddlers to the GB swimming pros…

Find your Beginners workout, here.

Find your Intermediate workout, here.

Find your Masters session, here.


Just want to switch off and relax without stressing about exercise? We get you. Luckily, we’ve done the research for you to find out just how long you can break away without derailing all your progress... 

And don’t forget to give your body what it needs to recover afterwards. A single-serving sachet of whey or vegan protein is an ultra-convenient and tasty way to get in your refuel on the go – so you’ve got no more excuses!

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