One of our favourite TV chefs might have made his millions from his 15-minute meal concept, but we’re doing one better with these 5 recipes that can be made in 10! For those of you who don't want to slave away in the kitchen after a long day at the office, all these recipes are super speedy to make and contain plenty of nutritious ingredients and, of course, Neat protein!
Peanut Asian Salad
Everything tastes better with a spoonful of peanut butter right? Although we’re usually throwing it in shakes or spreading it on toast, peanut butter can be a delicious addition to savoury dishes as well. This satay-style Asian salad is a tasty way to get in your greens and will make salads full of soggy lettuce a thing of the past. And the greatest thing about this recipe? If you fancy something a little warmer for dinner, throw it all in a pan and make an epic stir fry instead! Find the recipe, here.
Green Goblin Shake
Whipping up a smoothie is the perfect solution for a lazy cook! Surprisingly filling and containing 3 of your 5 a day, this awesome green smoothie from our favourite 'baking athlete' and Great British Bake Off contestant, Selasi Gbormittah, combines mango and coconut water to give the classic green smoothie a tropical twist. Find the recipe, here.
Buckwheat Protein Crepes
We love brunch at Neat Nutrition. Brunch food, hanging out with mates, another meal between breakfast and lunch... there are so many positives. Try hosting brunch for your fit foodie friends and serve something a little different. Find the recipe, here.
Sweet Potato Hash Browns
Best known for being a tried and tested hangover cure, a full English breakfast isn’t quite the same without a good hash brown. This recipe uses sweet potato and vegan protein powder to give the British favourite a healthier twist. Find the recipe, here.
2-Minute Apple Crisp
Wondering what to do with all that time you've saved? Make dessert of course! We’ve included this super speedy recipe for those with a serious sweet tooth. It's a nutritious, single-serving apple crumble recipe that can be made in the microwave in less than 2 minutes! Find the recipe, here.