Neat's 2018 Highlights

What a year it’s been! We’ve made thousands of protein shakes, shared hundreds of blogs and recipes, launched our subscription boxes in the US, and recently announced our big news! So, we thought we’d celebrate the last 12 months with some of our favourite blogs and recipes from 2018…


The 4 Week Whey Protein Training Guide

4 Week Whey Protein Training Guide | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

Earlier this year we brought you the ultimate 4-week Whey Protein Training Guide. The weekly workouts & challenge don’t require any kit, but is still designed to help you get leaner, stronger and fitter. Expect: 3 workouts per week.1 weekly challenge. 0 kit required. Infinite fitness gains.


Overnight Double Chocolate Oats

Double Chocolate Overnight Oats Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

There’s nothing we love more than eating chocolate for breakfast (and lunch, dinner and snacks…). Which is why this overnight double chocolate oats recipe is one of our all-time favourites! They’re also perfect for a speedy breakfast on-the-go, in case you still needed some persuading…


Neat’s Guide to California

Neat's Guide to California | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

To celebrate our brand-new offering which has recently launched on the other side of the pond, we thought it was a great time to share our love for the USA! For anyone flying over to hang out in one of our favourite places in the world, find our Neat guide to living the California dream, here.


The Best (and Worst) Foods to Consume Post Workout

Best Foods to Consume Post-Workout | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

This is one of our most popular blogposts from the year, so it’s clear that there’s some confusion about what we should be consuming post-workout. In a word: it’s protein. Of course, we would say that though wouldn’t we? Head to the blog for the facts on the best (and worst) foods to consume post-workout –with our delicious whey protein recipes.



Improving Your Running Without Running

Improve Your Running Without Going Running! | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

We love busting those common fitness-related myths and breaking things back to basics. When it comes to running, many of us believe that the more miles you run, the better you will be. But this isn’t necessarily the case! So, to help you avoid over-training and still boost your speeds, here are some great ways to improve your running without actually going running



Frozen Yogurt Berry Bark

Frozen Yoghurt Bark Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

It might be winter, but we’re still here for a good frozen dessert. Instead of reaching for the tub of ice cream in the back of your freezer, try this very Neat dessert – it’s made with simple, all-natural ingredients and is packed full of protein too. Get the recipe, here.



How Coffee Can Impact Exercise Performance

Coffee and Exercise Performance | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

It’s no secret that here at Neat, we all love our daily cup (or four) of coffee, and it turns out we’re not alone - it’s the most popular drink worldwide, with around two billion cups consumed every day.

For this year's International Coffee Day, we dove into the health benefits of coffee, particularly how they can be used as great alternative to unnatural, pre-workout supplements. Yup, we’ll do anything to ease our guilt about our daily consumption! Find the blogpost, here.


Chocolate Orange Granola

Chocolate Orange Granola Recipe | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

This chocolate orange granola is one of the best recipes we’ve made all year – which is a pretty bold statement! It’s so indulgent and has all the indulgent flavours of Christmas whilst still providing a pretty nutritious start to the day. We brought a batch into the Neat HQ, and it’s safe to say it didn’t last long!


Neat Is Evolving

Neat Is Evolving! | Neat Nutrition. Clean, Simple, No-Nonsense Protein.

We’re shaking things up. From January 2019, get ready to think about your protein powder differently. Neat is evolving: into a subscription only business. What does that mean for you? Check out this blogpost to find out. 

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