There’s no sentence more cliché than “your workout is only 1%, the hard work is done in the kitchen”, but annoyingly, there’s truth to it. Boost your results and supercharge your recovery with these awesome recipes. We’ve got everything you need to refuel well (whatever your lifestyle), to keep your stomach from rumbling mid-afternoon, and even to feed your muscles after a late-night workout… Bon Appetit!
Whether you’re training hard first thing or just like a good breakfast before tackling your inbox head-on, these recipes are an awesome balance of protein and carbohydrates to give your body the fuel it needs...
Absolutely Nuts Protein Pancakes
Whenever anyone tells you eating well is boring or bland, all you need to do is show them this absolutely nuts protein pancake stack. It's nutritionally balanced but indulgent tasting and is the perfect recipe for anyone who loves nut butter as much as we do...
Baked Blueberry Oats
If you haven't tried a baked oats recipe before, it's essentially a hybrid of your usual protein porridge bowl and a warm oaty breakfast muffin! What more convincing could you need?
This protein-packed acai smoothie bowl is sweet, fruity and refreshing; perfect for refuelling after a hot outdoor workout.
Banana Nut Smoothie
Putting frozen cauliflower in your smoothie might sound a little strange, but it adds extra veggies into your day, gives your smoothie a thick, creamy texture and we promise you won’t be able to taste it! Try it out in this banana nut smoothie recipe…
Overnight oats = the fool-proof way to fuel your training no matter how busy you are. There’s nothing better than having breakfast ready and waiting for you after a tough morning training session.
One of our golden rules to boost your results? Don’t run on empty. If your energy levels plummet when you’re rushing between meetings, be prepared with healthy, protein-packed snacks that’ll sustain both your body and brain.
Frozen Yoghurt Bark
This frozen yoghurt berry bark is very Neat dessert. Made with simple, all-natural ingredients, it's high in protein and low in sugar but certainly doesn't compromise on taste. You can bet this is what we’ll be snacking on this summer…
Runner’s Fuel PB balls
These peanut butter protein balls contain all the good stuff: oats, vanilla protein, maple syrup & of course, peanut butter! Keep a batch in your desk for when hunger strikes.
A vegan muffin recipe with endless possibilities; an on-the-go breakfast as you rush out the door, a quick post-workout munch or to kick your sweet tooth to the curb mid-afternoon…
Late Night Eats
Coming home late after a hectic day, don’t be tempted to ignore that rumbling stomach and face-plant straight into bed. Here are some awesome snack ideas that will keep your muscles fed overnight and will take you no time at all to whip up. No sleep lost!
Apple & Cinnamon Yoghurt Bowl
When your dinner doesn't quite hit the spot, or that late-night sweet tooth comes knocking, what you need is something satisfying that's easy to digest and high in protein too. Yoghurt bowls are our go-to bedtime snack, and this apple and cinnamon version is an absolute winner. The best bit? You can mix it up to suit your preferences: whether that's soy, coconut or dairy yoghurt, vegan or whey protein - the possibilities are endless.
Enter our 1-Minute Vegan Protein Brownie recipe; it's the perfect compromise between prioritising your recovery and still eating what you fancy...
Dark Choc Mousse
Who said vegans don't get enough protein? Here we've used silken tofu, paired with our Chocolate Vegan Protein, to give this dark chocolate mousse a deceivingly creamy texture, as well as helping you to hit your macros!