Neat News

Here's The Lowdown on Whether You Should Eat Before a Run...

Much like how every runner will prefer a different training style and motivational Spotify playlist, whether you eat before a run is a very individ...

Supplements to Fuel Your Running Performance

With Spring races upon us, we’re dedicating this month to all things running on the Neat blog. As Team Neat gears up to run the Hackney Half oursel...

FAQ’s: Which is Better for you – Whey or Vegan Protein?

This is a question that came up at our WeWork pop-up last week and is something we’ve been A LOT over the years. So, is vegan protein healthier tha...

FAQ's: Are Our Products Gluten-free?

There’s a lot of mixed messaging in the world about the impact of eating gluten, and it’s also a question we get asked about a lot here at Neat. So...

FAQ’s: Can Protein Help You Sleep?

The short answer? Yes! Now, let us explain… Recent studies have seen a great link between diet and sleep quality, particularly when it comes to pro...

Sleep Month on The Neat Blog

As a nation, we’re just not getting enough sleep. According to The Great British Bedtime Report, “one-third of Britons now sleep for just five-to-s...

FAQ's: I'm Already a Neat Fan, Can I Skip my Starter Box?

Awesome, thanks for sticking with us! If you don’t need to try our blends, you can skip your Starter Box by clicking here. This will get you strai...

FAQ's: Can I Change My Ongoing Neat plan?

We’re here to make your life easier, which is why you can change your Neat plan at any time. Life is unpredictable after all! If you fancy trying ...

FAQ's: How Much Does a Neat Plan Cost?

To get you started, you can get 4 x Neat protein sachets and a shaker in our Starter Box, for just £4.95. Your Replenish Box is £20*, with fre...

FAQ's: What Do I Get in My Neat Plan?

Your first delivery is a Starter Box: x4 single serve sachets and a shaker. Perfect for an on-the-go refuel, travel or a snack at work. Customise ...

Do Men and Women Need the Same Amount of Protein?

Men and women are not two completely different species needing a completely different diet, and the basis of what food and nutrients we do need is ...

Why Do We Keep Our Ingredients Simple?

When you turn over your favourite bag of Neat protein, you’ll notice we’ve kept the ingredients list short and sweet. This is something very import...