Neat News

World Mental Health Day

Today is World Mental Health Day – an annual date dedicated to promoting mental health awareness and education, as well as the end of social stigma...

FAQ's: Can You Only Digest 30g Per Meal?

It’s another protein-related question we get asked a lot here at Neat: how much protein can your body really absorb at one time? There is a lot of ...

7 Best (and Worst) Foods to Consume Post Workout

What should you be consuming post workout? In a word: protein. It’s been shown to speed up recovery time and increase strength when combined wi...

7 Brilliant Benefits of Whey Protein

Whey Protein is pretty phenomenal. Some studies show Whey Protein can aid weight loss, preserve lean muscle and increase satiety. Others suggest it...

FAQ's: Does Post-Workout Meal Timing Really Matter?

The important role of post-workout nutrition isn’t ground-breaking stuff. Refuelling with the right nutrients – predominantly proteins and carbohyd...

Our Guide To Macros

When you’ve got goals to hit, we understand that not everyone likes to rely on guesswork, they want facts and figures. Which is why many people who...

Our Provenance Story: How Do We Make Our Products?

Here at Neat we’re passionate about the provenance of our products and making sure that only the best, high-quality ingredients end up in your post...

Does Too Much Protein Cause Kidney Damage?

Although you can survive with just one, your kidneys are responsible for some pretty important things, including: filtering your blood, getting...

Is Water The Only Thing I Can Make My Shake With?

Although protein supplements can support your lifestyle in a multitude of ways, protein shakes are most commonly consumed after a workout to boost ...

Which Supplements Are Right for Your Goal?

Simply put, different supplements support different people’s lifestyle’s, and what works for one person might not work for another. Although our pr...

What Is Whey Protein?

Protein powder comes in various blends, but the most widely consumed is Whey Protein. Whey Protein starts its life as milk, which is then separated...

Does Protein Powder Fill You Up?

Feeling full, also referred to as satiety, is a sensation that can begin before you start eating, according to the satiety cascade model by Blundel...