Neat News

How to Start Running (And Not Hate It!)

For those who take their running seriously, or are training for their first half or full marathon, we've been packing the blog with expert tips thi...

Avoid Injury With These Essential Post-Run Stretches (10 Minutes Max!)

When your train’s been delayed, every traffic light in the city has gone against you and you’ve got a meeting in half an hour, most of us will wave...

Supplements to Fuel Your Running Performance

With Spring races upon us, we’re dedicating this month to all things running on the Neat blog. As Team Neat gears up to run the Hackney Half oursel...

The Reason You've Stopped Making Progress...

When it comes to getting fitter, stronger or leaner, the more workouts we do the better, right? Not necessarily. Whatever your goal, making progres...

Sleep Month on The Neat Blog

As a nation, we’re just not getting enough sleep. According to The Great British Bedtime Report, “one-third of Britons now sleep for just five-to-s...

Balancing Competitive CrossFit & a Demanding Career with Liam McGuinness

Sometimes, balancing a demanding career, fitness, travel, and everything else that life throws at us can feel like an impossible task. We’re always...

JetSweat | A Busy Person’s Guide to Killing Your Workouts

Click here to get a FREE month's subscription to JetSweat, using promo code: NEATNUTRITION at checkout. This month, we’re super excited to have pa...

The Non-Negotiable Self Care Nutritionist Phoebe Wynn-Jones Does To Fuel Her Success…

In 2011, Phoebe Wynn Jones was driving down Pacific Coast Highway when she was in a head-on collision with a truck. She spent four months in hospit...

Getting Your Outdoor Workout Fix, Inside…

Getting your outdoor workout fix, inside? This might sound like a pointless statement, but let us explain… Getting active in the great outdoors is ...

FAQ's: I'm Already a Neat Fan, Can I Skip my Starter Box?

Awesome, thanks for sticking with us! If you don’t need to try our blends, you can skip your Starter Box by clicking here. This will get you strai...

Following Your Passion with The Board Club Founder, Peter Belden

Sometimes, all it takes is one poignant moment to change your life’s course forever. This is exactly what happened to Peter Belden, when former lif...

Crush Your Training Without Leaving The House

Home workouts have a reputation for being half-arsed and non-effective. Sure, a lacklustre attempt at a YouTube video or a couple of bodyweight squ...