Neat News

Can't Run? Here's Your Cardio Alternatives For Injury Recovery

Injury strikes & your Doc says you can’t run. It sucks, but you don’t have to be down and out. Here's what you can do to keep your fitness —and...

How to Stay Active With an Office Job

There’s no escaping it: as a nation, we’re just not moving enough. Sitting down all day is one of the worst things you can do for your health - inc...

Top Tips For Going Vegan | World Vegan Day

It’s World Vegan Day! We’re big fans of any movement that encourages a plant-focused diet, so to celebrate, we’ve created this handy guide for anyo...

Halloween AMRAP Workout

We’re here to make your workout a little bit more fun and festive this Halloween, with this frightening fitness test! Taking no more than 30 minute...

Taking Your Health & Fitness up a Gear | Neat Bundles

Looking to step up your game? Whatever your goal may be; whether it's fat loss, improved training performance, or simply feeling a little bit healt...

How to Have a Healthy Halloween in London

There’s nowhere better to celebrate Halloween in the UK than in London. However, not everyone is up for an all-night rave or boozy cocktails, espec...

Getting Active Outside The Gym

We often preach that living an active lifestyle doesn’t have to mean hitting the gym, and it’s an ethos we truly stand by. If you find the thought ...

Farm Fitness Lower Body Conditioning Workout

In need of a quick, no-nonsense workout for your next gym session? Neat Ambassador and owner of Farm Fitness, Tom Kemp, has created this awesome 15...

Why Do We Keep Our Ingredients Simple?

When you turn over your favourite bag of Neat protein, you’ll notice we’ve kept the ingredients list short and sweet. This is something very import...

Beating Gym Anxiety

Gyms can be pretty intimidating places, especially when you find yourself surrounded by long-time lifting fanatics, throwing around heavy plates in...

FAQ's: Can You Only Digest 30g Per Meal?

It’s another protein-related question we get asked a lot here at Neat: how much protein can your body really absorb at one time? There is a lot of ...

Energy Boosting Playlist

We don’t know about you, but there’s something about the start of Autumn that always makes our energy levels plummet. Whether it’s due to the colde...