Neat News

How Coffee Can Impact Exercise Performance

This Monday is International Coffee Day! It’s no secret that here at Neat, we all love our daily cup (or four) of coffee, and it turns out we’re no...

The Best Stretch & Mobility Classes for Non-Yogi’s in London

You probably don’t need us to tell you that the mental and physical benefits of regular mobility and flexibility practice are endless. From stress ...

The Best Apps For Your Health and Fitness

There’s no denying that we’re a technology addicted nation. So, seeing as we spend so many hours a day glued to our phones, how about we all start ...

The Ultimate Guide To Meal Prepping

We're handing over to our friend, Katie Morgan, aka. the Queen of meal-prep, to give you her top tips for bossing your weekly food prep and getting...

Get to Know: Team England Swimmer Jacob Peters

Last year, through our charity partners, SportsAid, Team Neat was lucky enough to sponsor Team England swimmer, Jacob Peters. After an absolutely i...

How to Commit to Your Training Routine

It can be hard to commit to a regular training routine; some weeks we’ll stick to our workout plan down to the letter and feel on top of the world,...

The Best Places to Workout in London: Crossfit Shapesmiths

Although we love the chance to play with some fun new gym equipment, sometimes workout classes can be unnecessarily complicated. If you prefer your...

How Your Mindset Can Influence Your Performance

The key to understanding how your mindset can affect your fitness performance is to learn the definitions of two crucial types of mindset and how t...

How to Motivate Yourself to Train During Summer

There are two kinds of people when it comes to summer - the ones who are more motivated to train, and the ones who can’t think of anything worse th...

Tom Kemp's AMRAP Gym Workout

Motivation to get to the gym often comes in ebbs and waves, and sometimes during one of those dips, we just need something that will shake things u...

Spotlight On: Neat Bars

As the newest member of our Neat family, we thought it was about time we told you a little bit more about our Neat bars! For anyone who’s wondered ...

Classic 2000's R&B Playlist

If you were born between 1980 and 1990, chances are this playlist will be full of nostalgia for your teenage years. Packed with classics like J-Kwo...