Neat News

How to Stay Healthy on the Road: Top Tips From The Grove

Whether you’ve lost your exercise mojo or been thrown off balance with the constant movement and change in time zones, maintaining a healthy routin...

Get Lean Without Living Off Lettuce

Reaching your goals doesn't have to be a miserable (and tasteless!) experience... Getting lean isn’t the be all or end all of health & fitn...

The London Run Clubs You Need to Know About

Clocking up the miles, week in, week out can be a lonely game. A good solo run is often a great source of solace, but it can also make it pretty to...

Your Fool-Proof Guide to Skiing Strong this Winter

Heading out to the snow? We’ve got the tips, tricks and pre-trip training sessions you need to make sure you don’t get left with a face full of pow...

Running Less Than 5k: Is There Any Point?

How far do you have to run to count it as a successful workout? At least 20 minutes? As long as you’ve reached 5k? When your fitness levels have su...

Active Nutrition, Reimagined For You

Today’s the day we change the game. Our brand-new subscription plans have officially landed! The same back to basics Whey and Vegan protein powders...

Neat's 2018 Highlights

What a year it’s been! We’ve made thousands of protein shakes, shared hundreds of blogs and recipes, launched our subscription boxes in the US, and...

The Party Season Workout: Maximise Your Results in Minimal Time

Don't let your jam-packed social life ruin your fitness this December. Instead, switch things up and prioritise intense and focused workouts to max...

Fitness Classes: The Secret to Winter Motivation

There’s nothing like a pitch black, ice-cold morning to encourage you to press snooze one too many times and miss another workout. Waking and sleep...

How to be a Better Coach

With the number of coaches and trainers in the fitness industry climbing, it’s becoming increasingly challenging to make your mark as a coach. So, ...

Do Men and Women Need the Same Amount of Protein?

Men and women are not two completely different species needing a completely different diet, and the basis of what food and nutrients we do need is ...

Why Running in Winter Is Actually A Great Idea

For many of us, as soon as the temperature outside starts to plummet, our running mojos go with it. Shorter hours of daylight paired with a bitterl...