Neat News

The Best Workouts In London: UN1T

Gone are the days where your local leisure centre is the only place offering gym classes. London is full of different studios, and whether you want...

Father’s Day Gift Ideas For Sporty Dads

Clean out of ideas for what to buy your Old Man for Father’s Day? He might say he “doesn’t need anything”, but that’s no excuse to buy him another ...

Workout Tips: How To Reduce DOMS

Has a heavy week of training got you limping around like you’ve doubled in age? We always say that prevention is better than cure, but when it’s to...

Workout With Neat Ambassador Jamie-Ray

We’re here to show that being fit doesn’t have to be overly-complicated or expensive. Try this HIIT workout from Neat Ambassador and fitness person...

Why Sport is so Great for Your Mental Health

When it comes to exercise, many of us are motivated by the thought of getting fitter, stronger, and improving our bodies. However, working out can ...

What You Need To Know About Tour De Yorkshire

British cycling fanatics, listen up (Mamils, we’re looking at you). The biggest UK cycling event of the year has kicked off, taking place between t...

Wellness Trends: What is Intermittent Fasting?

The health and fitness world has long been populated with new trends and fads – whether that’s eating strict paleo, being raw ‘till 4 or swearing b...

Realistic Ways to Improve Your Mental Wellbeing

Mental health is an individual experience. One person’s anxiety can manifest very differently to another’s, while we all deal with stress in varyin...

Beating The Heat on Marathon Day

Whilst most of us Brits are revelling in the glorious sunshine, enjoying evenings in the beer garden turning a lovely shade of pink, for anyone run...

Why You Need To Try: Olympic Lifting

If your only experience of Olympic weightlifting is watching the games on TV or seeing hard-core Cross-Fitters on Instagram, then trying it for you...

Improving Your Running, Without Running

Logic tells us that the more you practice something, the better you get, right? When it comes to running, not necessarily! In fact, to become bette...

Harry Styles Workout Playlist

He’s Gucci’s darling and struts his way around a stage like Mick Jagger reincarnate; Harry Styles has come a long way since his XFactor audition. W...