Neat News

Spring Wellness Tips

After a never-ending Winter, Spring is a wonderful time for new growth, change, opportunity and optimism. This much-welcomed boost of energy we’re ...

Keeping Fit Whilst Injured

There’s no point beating around the bush here, injuries suck, especially when they keep you from doing something you love. But they don’t necessari...

Lee Live on LBC News

Last Friday, Neat’s co-founder and CEO Lee, joined Jim Diamond live on LBC London News as part of their CEO LIVE feature. The weekly radio slot is ...

Exercise And Training As You Get Older

Despite popular opinion, there’s no reason why you can’t be in great shape over a certain age, putting all the 20-something-year old’s to shame. Ho...

Why Everyone Needs To Try Boxing

Taking up boxing might seem a little daunting, but there’s a reason why it’s becoming more and more popular. Not only is it a killer full-body work...

10 Reasons You Need To Start Doing Yoga

There’s a reason that yoga is the one workout that is yet to go out of fashion. It’s benefits extend far beyond aesthetics, providing you with a fu...

A Healthy Guide To Stockholm in 24 hours

As Neat embarks on a brand new adventure in Scandinavia, where we're getting ready to launch with SATS ELIXIA later this month, we recently flew ov...

The London Fitness Classes You Need To Try

Feeling like you’re stuck in a fitness rut or just fancy trying something a bit different? When our motivation wavers, we love heading out to one o...

Top Gadgets For Fitness Fanatics

These days, there’s a gadget for just about everything, but if it makes prioritising your health a little bit more fun, we’re totally on board! Whe...

Product Spotlight: Vanilla Slow Release Protein

Our popular Whey and Vegan Proteins usually steal the spotlight, but Slow Release Protein can also be a great tool for fuelling your training and h...

Positive Things to Give up This Lent

This Lent, instead of giving up chocolate, wine, or anything else that you enjoy indulging in, how about getting in a healthier mindset and giving ...

How Does Protein Build Muscle?

Protein is made from amino acids, which are the building blocks of our bodies. Amino acids make cells, enzymes, our immune system and lots more, an...