Neat News

Should You Workout On A Hangover?

How you deal with a hangover likely puts you in one of two camps: a) you hide away in bed binge-watching Netflix, and the closest you get to going ...

The Best Workouts In London: Core Collective

We’re all about studios with top of the range facilities, that offer you an experience, not just a workout – which is exactly why you need to check...

Workout Wednesday: Masters Swim Session

If you’re new to the pool – step away from this swimming set! This is for masters; those who grew up swimming in a club or maybe still do and are l...

Escape The City: Brighton Edition

Okay, so you *technically* can’t get there in an hour (it’s about 1 hour and 6 minutes to be precise) but for a £8 return and the chance to enjoy t...

Taking A Break On Holiday: Will It Derail All Your Progress?

Have you been working really hard in the gym recently, and worry that taking a week off will derail your months of hard work? Whether you’re off on...

Workout Wednesday: Intermediate Swim Session

This workout is aimed at those who know what they’re doing in the pool (you’ve got that breathing thing down), but you’re not zipping past everyone...

Workout Wednesday: Beginners Swim Session

There’s no better time to start swimming than summer: the mornings are light, meaning getting up early isn’t a drag; or if you chose to swim in an ...

The Best Workouts In London: Frame

With Frame opening a brand-new studio in Farringdon just as we were planning another blog in our series of favourite workouts in London (check out ...

Reasons To Start CrossFit

Ever wondered whether CrossFit could be the sport for you? We're handing over to personal trainer, health and fitness blogger and CrossFitter, Laur...

Partner Workout With Pete Pallai

We all struggle for motivation from time to time, and when this happens it’s a good idea to mix up your usual workout routine to make things fun ag...

Why Does Protein Build Muscle?

Protein powders have long been associated with bodybuilding, and while we’re advocates for protein powder & supplements being for any lifestyle...

Why More Men Should Try Pilates...

If you’re a male who thinks Pilates isn’t for you or is too easy, read this post and get your glutes to a class! If you sit at a desk all day, have...