Neat News

Eating To Improve Your Mental Health

We’ve all experienced the impact of an indulgent weekend on not just our physical selves, but on our moods too – with a few too many brewskis and 1...

Why September Is The Time To Set New Goals

We’re declaring September the new January. The summer madness is officially over (sorry to be the bearers of bad news!) and there’s a collective fe...

Reach Your Goals With One Less Thing To Worry About

Here at Neat, we think September is the perfect time to reignite your motivation, so we’re making this month all about goal setting. Whether you wa...

Rest and Recharge With madebyzen

We spend our whole lives dashing from one task to the next, dealing with an ever-growing list of demands; wash the car, feed the kids, deliver that...

How To Squeeze In 10 Minutes For YOU Every Day

10 minutes can be easily wasted, but on a crazy busy day, finding even this little time for yourself can feel like an impossible task. Your favouri...

Get Your Health Back On Track After A Big Weekend

Whether the cause was an epic stag do, an indulgent weekend away or just Friday night drinks that turned into a two day bender, there’s nothing wor...

Simple Hacks To Stay Healthy This Summer

Staying healthy in summer can be quite the challenge. Social calendars are overflowing and most of us are more in the mood for a couple of pint...

Does the Amount of Protein You Need Vary For Different Activities?

The simple answer is yes! Protein requirements are usually stated as grams of protein per kilogram of body weight per day. For example, a 70kg man ...

Men & Yoga With Will Wheeler

If we asked you to think of a stereotypical yogi, the person in your mind is likely a (green smoothie drinking) young woman. Yet despite the major...

Can You Have Too Much Protein?

There’s good reason we’re just a *little* bit obsessed with protein around here. It’s made up from amino acids, which are the building blocks or o...

Men's Health: Key Risk Areas

The Best Acai Bowls in London

We have a lot to thank Brazil for; great coffee, football heroes, carnival culture… and acai bowls! Picked up as a superfood and brought to the mai...