Neat News

Food Cravings & What They Might Be Telling You

Cravings; defined as an intense and urgent desire or longing, and a phrase most commonly used in the office as we dash out to the shop for a mid-af...

Why Do We Keep Our Ingredients Simple?

When you turn over your favourite bag of Neat protein, you’ll notice we’ve kept the ingredients list short and sweet. This is something very import...

The Best Vegan Alternatives on The Market

Thanks to the boom of veganism, you can track down a plant based alternative for pretty much everything these days. Unfortunately, there’s a reason...

Eating Out and Staying on Track

It’s a cliché, but living a healthier lifestyle is meant to enhance your life, not prevent you from going out and enjoying yourself. Food should be...

World Mental Health Day

Today is World Mental Health Day – an annual date dedicated to promoting mental health awareness and education, as well as the end of social stigma...

Beating Gym Anxiety

Gyms can be pretty intimidating places, especially when you find yourself surrounded by long-time lifting fanatics, throwing around heavy plates in...

What Foods Are Best For Runners?

It’s easy enough to lace up your trainers or step on a treadmill for a run, but what about if you want to take your running hobby up a notch and re...

A Neat Guide To California

Our brand-new offering is about to land for our friends on the other side of the pond, so what better time to share our love for the USA! The Neat ...

Mental Health Mondays: Faking It Till You Make It

Confidence is one of the most desirable traits on the planet and yet it is something that many people struggle to fully grasp. Knowing your worth c...

International Coffee Day – Best Coffee Spots in London

It’d be rude not to treat yourself to a cracking cup of coffee on International Coffee Day, right? With London’s coffee scene well and truly boomin...

Energy Boosting Playlist

We don’t know about you, but there’s something about the start of Autumn that always makes our energy levels plummet. Whether it’s due to the colde...

How Coffee Can Impact Exercise Performance

This Monday is International Coffee Day! It’s no secret that here at Neat, we all love our daily cup (or four) of coffee, and it turns out we’re no...