Neat News

Our Guide to Edinburgh Fringe 2018

Heading up to Edinburgh to enjoy the Fringe this August? We’ve got you covered with all the need to knows for making the most out of your time in t...

Get To Know Team England Athlete Reuben Arthur

Just months after he won gold as part of the England Athletic Commonwealth Games team competing on the Gold Coast, we caught up with SportsAid spon...

Spotlight On: Neat Bars

As the newest member of our Neat family, we thought it was about time we told you a little bit more about our Neat bars! For anyone who’s wondered ...

How Crash Diets Can Impact Your Health

Summer is prime time for low calorie, crash diets, with holidays looming or just a few too many cocktails affecting our waistlines. Stripping off a...

Classic 2000's R&B Playlist

If you were born between 1980 and 1990, chances are this playlist will be full of nostalgia for your teenage years. Packed with classics like J-Kwo...

Should You Workout On A Hangover?

How you deal with a hangover likely puts you in one of two camps: a) you hide away in bed binge-watching Netflix, and the closest you get to going ...

Mental Health Mondays: How To Avoid The Post-Holiday Blues

Holidays are utterly wonderful things – coming to the rescue when our tired, over-worked brains need a break and we just want to escape from life f...

Workout Wednesday: Masters Swim Session

If you’re new to the pool – step away from this swimming set! This is for masters; those who grew up swimming in a club or maybe still do and are l...

Our Provenance Story: How Do We Make Our Products?

Here at Neat we’re passionate about the provenance of our products and making sure that only the best, high-quality ingredients end up in your post...

Mental Health Mondays: Quitting The Busy Olympics

When was the last time you answered a simple “how are you?” with something other than “busy”? With the pace of modern life only getting faster by t...

Taking A Break On Holiday: Will It Derail All Your Progress?

Have you been working really hard in the gym recently, and worry that taking a week off will derail your months of hard work? Whether you’re off on...

Does Too Much Protein Cause Kidney Damage?

Although you can survive with just one, your kidneys are responsible for some pretty important things, including: filtering your blood, getting...