Neat News

Why Do We Put Matcha In Our Lean Protein?

Matcha is pretty incredible. Our Organic Matcha Green Tea is ceremonial grade and sourced from Japan. It gets its amazing colour from it’s growing ...

Mental Health Mondays: Disordered Eating

There's no denying that obesity is a massive, worldwide issue. According to the WHO, in 2016, more than 1.9 billion adults were overweight, and 650...

The Best Stretch & Mobility Classes for Non-Yogi’s in London

You probably don’t need us to tell you that the mental and physical benefits of regular mobility and flexibility practice are endless. From stress ...

7 Best (and Worst) Foods to Consume Post Workout

What should you be consuming post workout? In a word: protein. It’s been shown to speed up recovery time and increase strength when combined wi...

The Rise of the Sober Curious

Not all that long ago, participating in happy hour was seen as a non-negotiable, and deciding not to drink meant one of only three things: a) you w...

How to Commit to Your Training Routine

It can be hard to commit to a regular training routine; some weeks we’ll stick to our workout plan down to the letter and feel on top of the world,...

Beat The Heat With These Bank Holiday Desserts

On bank holiday Sunday, we totally appreciate that when you’ve got friends or family coming around for dinner, the last thing you want to do is sla...

How Your Mindset Can Influence Your Performance

The key to understanding how your mindset can affect your fitness performance is to learn the definitions of two crucial types of mindset and how t...

Our Guide To Macros

When you’ve got goals to hit, we understand that not everyone likes to rely on guesswork, they want facts and figures. Which is why many people who...

How to Motivate Yourself to Train During Summer

There are two kinds of people when it comes to summer - the ones who are more motivated to train, and the ones who can’t think of anything worse th...

Tom Kemp's AMRAP Gym Workout

Motivation to get to the gym often comes in ebbs and waves, and sometimes during one of those dips, we just need something that will shake things u...

10 Things To Need To Do In London Before The End Of Summer

After months of never-ending sunshine, it's hard to envision a time where the leaves are turning orange and a crisp autumn breeze is in the air, ye...