Neat News

Mental Health Mondays: Beginners Guide to Meditation

If, like so many of us, you struggle with an overactive brain, meditation can seem like a completely impossible task. Yet, despite how unappealing ...

The Best Frozen Treats In London To Cool You Down This Summer

A hot summer’s day just isn't quite the same without a frozen sweet treat to cool you down. We’re all for indulging every now and again, especially...

Workout Wednesday: Beginners Swim Session

There’s no better time to start swimming than summer: the mornings are light, meaning getting up early isn’t a drag; or if you chose to swim in an ...

Mental Health Mondays: What It’s Really Like To Get Hypnotherapy

It’s time to bust some myths! In the past 10 years, Hypnotherapy has transformed since the days of Paul McKenna and the TV stage ‘Hypnotism’ of the...

Summer Feels Workout Playlist

For regular readers of the Neat blog, you’ll know that we LOVE a good workout playlist when our motivation needs a boost. In honour of the London h...

Everything You Need To Know About The Wimbledon Queue

Whether you’re a huge tennis fan or just want an excuse to enjoy a Pimm’s and some strawberries and cream out in the sunshine, Wimbledon is a great...

Neat Events: What To Expect At Summer Streets!

We’re not quite sure how, but July is already upon us and we’re gearing up for another year of Summer Streets! For those who didn’t experience the ...

Reasons To Start CrossFit

Ever wondered whether CrossFit could be the sport for you? We're handing over to personal trainer, health and fitness blogger and CrossFitter, Laur...

Escape the City in 1 Hour: Bishop Stortford Edition

We’re back with another edition in our Escape The City Series! Bishop Stortford might not be top of your list of places to visit, however, it’s act...

Which Supplements Are Right for Your Goal?

Simply put, different supplements support different people’s lifestyle’s, and what works for one person might not work for another. Although our pr...

What To Expect at lululemon's Sweatlife Festival!

This weekend, lululemon’s Sweatlife festival is back and this year it’s going to be BIGGER than ever – we’re talking two whole days of sweat, medit...

What Is Whey Protein?

Protein powder comes in various blends, but the most widely consumed is Whey Protein. Whey Protein starts its life as milk, which is then separated...