Neat News

Taking Your Health & Fitness up a Gear | Neat Bundles

Looking to step up your game? Whatever your goal may be; whether it's fat loss, improved training performance, or simply feeling a little bit healt...

Getting Active Outside The Gym

We often preach that living an active lifestyle doesn’t have to mean hitting the gym, and it’s an ethos we truly stand by. If you find the thought ...

Farm Fitness Lower Body Conditioning Workout

In need of a quick, no-nonsense workout for your next gym session? Neat Ambassador and owner of Farm Fitness, Tom Kemp, has created this awesome 15...

Why Do We Keep Our Ingredients Simple?

When you turn over your favourite bag of Neat protein, you’ll notice we’ve kept the ingredients list short and sweet. This is something very import...

Beating Gym Anxiety

Gyms can be pretty intimidating places, especially when you find yourself surrounded by long-time lifting fanatics, throwing around heavy plates in...

What Foods Are Best For Runners?

It’s easy enough to lace up your trainers or step on a treadmill for a run, but what about if you want to take your running hobby up a notch and re...

How Coffee Can Impact Exercise Performance

This Monday is International Coffee Day! It’s no secret that here at Neat, we all love our daily cup (or four) of coffee, and it turns out we’re no...

The Best Stretch & Mobility Classes for Non-Yogi’s in London

You probably don’t need us to tell you that the mental and physical benefits of regular mobility and flexibility practice are endless. From stress ...

7 Best (and Worst) Foods to Consume Post Workout

What should you be consuming post workout? In a word: protein. It’s been shown to speed up recovery time and increase strength when combined wi...

The Best Apps For Your Health and Fitness

There’s no denying that we’re a technology addicted nation. So, seeing as we spend so many hours a day glued to our phones, how about we all start ...

The Ultimate Guide To Meal Prepping

We're handing over to our friend, Katie Morgan, aka. the Queen of meal-prep, to give you her top tips for bossing your weekly food prep and getting...

Get to Know: Team England Swimmer Jacob Peters

Last year, through our charity partners, SportsAid, Team Neat was lucky enough to sponsor Team England swimmer, Jacob Peters. After an absolutely i...