Neat News

Escape the City in 1 Hour: Bishop Stortford Edition

We’re back with another edition in our Escape The City Series! Bishop Stortford might not be top of your list of places to visit, however, it’s act...

Which Supplements Are Right for Your Goal?

Simply put, different supplements support different people’s lifestyle’s, and what works for one person might not work for another. Although our pr...

What Is Whey Protein?

Protein powder comes in various blends, but the most widely consumed is Whey Protein. Whey Protein starts its life as milk, which is then separated...

Partner Workout With Pete Pallai

We all struggle for motivation from time to time, and when this happens it’s a good idea to mix up your usual workout routine to make things fun ag...

Chill Out Yoga Playlist

Like many, we’re guilty of putting a little too much focus on intense workout classes and neglecting our stretching and mobility work. However, the...

Why Does Protein Build Muscle?

Protein powders have long been associated with bodybuilding, and while we’re advocates for protein powder & supplements being for any lifestyle...

Why More Men Should Try Pilates...

If you’re a male who thinks Pilates isn’t for you or is too easy, read this post and get your glutes to a class! If you sit at a desk all day, have...

The Best Workouts In London: UN1T

Gone are the days where your local leisure centre is the only place offering gym classes. London is full of different studios, and whether you want...

Father’s Day Gift Ideas For Sporty Dads

Clean out of ideas for what to buy your Old Man for Father’s Day? He might say he “doesn’t need anything”, but that’s no excuse to buy him another ...

Workout Tips: How To Reduce DOMS

Has a heavy week of training got you limping around like you’ve doubled in age? We always say that prevention is better than cure, but when it’s to...

Workout With Neat Ambassador Jamie-Ray

We’re here to show that being fit doesn’t have to be overly-complicated or expensive. Try this HIIT workout from Neat Ambassador and fitness person...

Keeping Fit Whilst Injured

There’s no point beating around the bush here, injuries suck, especially when they keep you from doing something you love. But they don’t necessari...