Neat News

Why SATS ELIXIA Is The Place To Train In Scandinavia

If you haven’t already seen from our Instagram feed, part of Team Neat has just got back from Scandinavia, where we were working on our super excit...

Why Everyone Needs To Try Boxing

Taking up boxing might seem a little daunting, but there’s a reason why it’s becoming more and more popular. Not only is it a killer full-body work...

10 Reasons You Need To Start Doing Yoga

There’s a reason that yoga is the one workout that is yet to go out of fashion. It’s benefits extend far beyond aesthetics, providing you with a fu...

The London Fitness Classes You Need To Try

Feeling like you’re stuck in a fitness rut or just fancy trying something a bit different? When our motivation wavers, we love heading out to one o...

Top Gadgets For Fitness Fanatics

These days, there’s a gadget for just about everything, but if it makes prioritising your health a little bit more fun, we’re totally on board! Whe...

How To Fuel Your Marathon Training

Marathon season is well and truly upon us and as those miles start adding up, your nutrition will start playing a crucial role in your training. Wh...

Product Spotlight: Vanilla Slow Release Protein

Our popular Whey and Vegan Proteins usually steal the spotlight, but Slow Release Protein can also be a great tool for fuelling your training and h...

How Does Protein Build Muscle?

Protein is made from amino acids, which are the building blocks of our bodies. Amino acids make cells, enzymes, our immune system and lots more, an...

How Doing Less Cardio Could Benefit You

Are you a self-professed cardio bunny, pounding the pavements every night or heading off to yet another spin class? We’re firm believers in doing w...

Sustainable Swaps For Improving Your Health

This time of the year is always ripe with crash diets, punishing workouts and self-deprecating chatter about how many mince pies and mulled wines y...

Spotlight on: Chocolate Whey Protein

As one of our most popular proteins, what is it that makes our Chocolate Whey Protein so great? As well as tasting like our all-time favourite trea...

Adventurer Tom Whittle: Why I Ran Through Hell

Always wanted to climb a mountain, run a marathon or take on an ultra but not sure whether you’ve got it in you? We’re handing over to adventurer, ...