Neat News

Get Mamma Fit for Summer with Korin Nolan

Get Mamma Fit for Summer with Korin Nolan

Neat Ambassador Korin Nolan, the founder of Power Pilates UK, is launching her Get Mamma Fit for Summer campaign to help new mums reach their fitne...

Neat at Be:Fit

Last weekend, Team Neat returned to Be:Fit Fitness Festival for the 3rd time, after we launched at the festival back in 2015. As ever, it was a bus...

Women's Health Series: Pregnancy

In this final blog in our Women's Health Series, Dr. Nick looks at pregnancy, specifically if you're struggling to conceive... First of all, if y...

Classic Hits Workout Playlist

You can’t go wrong with the classics! This workout playlist features some of the greats to get you working harder and moving faster. When you’re th...

Lazy About Lunch? Try Something New

Sandwich, crisps and a chocolate bar used to be the classic three-course lunchbox staple, but we’re here to make you think differently about lunch!...

Marathon Training: Race Recovery

Congratulations! You made it! As you probably can tell by now, running a marathon can take its toll on the body. Muscle soreness, overworked ligam...

Marathon Training: Race Day

For all those who'll be pounding the pavements on Sunday, Dr. Nick has your race day preparation tips! 0700-1000 Make sure you get a good night’s ...

Women's Health Series: Ectopic Pregnancy & Miscarriage

We're coming close to the end of our Women's Health Series, with next week being our final blog from Dr. Nick on the topic. For our second to last...

Nerves: Exercising to Improve Mobility in the Nervous System

Exercising the body will fire up your circulation, increase activity in the muscles and also improve mobility in the nervous system. What do you m...

How Do the Neat Ambassadors Relax?

Between work, studying, kids, commuting, social commitments and all the other pieces that make up our daily lives, it’s important to find time for ...

Women's Health Series: Ovarian Cancer

Our Women's Health Series keeps moving with an overview this week of Ovarian Cancer. Dr. Nick shares the need-to-knows and how you can diagnose thi...

The Whole Nine Months - Tips and Tricks for Surviving Pregnancy

Ashleigh and Bronwen are Neat Ambassadors but more importantly, new mums! They found navigating the world of pregnancy advice overwhelming and con...

5 Ingredients We Love

Here at Neat HQ we love getting creative in the kitchen and whipping up a healthier version of our favourite treats to keep that pesky sweet tooth ...