Hot Bircher Muesli

Hot Bircher Muesli

Bircher Muesli (Serves 4)   2 cups oats 4 tbsps chia seeds 2 tsp cinnamon 1 tsp nutmeg 2 oranges, freshly squeezed 1 large apple grated 2/3 cup co...

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Chocolate Smoothie Bowl

Chocolate Smoothie Bowl

Chocolate Smoothie Bowl (Serves 1)   2 small frozen bananas 1 sachet Neat Nutrition Chocolate Whey or Vegan Protein  1 tbsp cocoa A splash of alt...

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Wake Up Well Berry Porridge

Wake Up Well Berry Porridge

Wake Up Well Berry Porridge (Serves 1)   50g rolled oats 1 cup milk of choice - we used oat 1 large tbsp berries - we used frozen 1 sachet Neat Nu...

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Pancake Day Blueberry Stack

Pancake Day Blueberry Stack

Blueberry Pancake Recipe (makes 12 small pancakes)   3/4 cup all-purpose flour - we used gluten-free 3 tbsp granulated sweetener of choice (coco...

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Chocolate Avocado Shake

Chocolate Avocado Shake

Chocolate Avocado Shake (Serves 1)   1/2 avocado 1 sachet chocolate protein - whey or vegan 1 tbsp sweetener of your choice - we used granulated ...

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CBD Green Shake

CBD Green Shake

CBD Green Shake Ingredients (Serves 1):      1 sachet Vanilla Whey or Vegan Protein Powder 1/2 frozen banana 1 cup baby spinach 1/4 cup Gr...

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Chocolate Orange Granola

Chocolate Orange Granola

Chocolate Orange Granola Recipe (Serves approx 8)    2 cups rolled oats 1 cup buckwheat or rye flakes 2/3 cup brazil nuts, pecans or any other nut...

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Blueberry Baked Oats

Blueberry Baked Oats

Blueberry Baked Oats (Serves 1)      1/2 cup oats - we used a mixture of rolled & quick oats 1 scoop Vanilla Whey Protein 1/2 mashed banana 1...

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Halloween Pumpkin Pie Shake

Halloween Pumpkin Pie Shake

Halloween Pumpkin Pie Shake (Serves 1)   1/2 cup pumpkin puree 1 small frozen banana 1 scoop Vanilla Whey or Vegan Protein  2 tbsp. Greek yogurt ...

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