Neat News

Our SportsAid Sponsored Athlete: Jacob Peters

As you might have seen from some of our previous blogposts, we’re partnered with the amazing charity, SportsAid, who provide financial support and ...

The Death of the Diet

Neat Ambassador Korin Nolan shares her thoughts on the death of the diet and how to live a sustainable, healthy, balanced life... I don't know abo...

How to Build a Healthy Smoothie

Making a healthy protein smoothie might seem like second nature to us here at Neat, but it is part of our job! Making an amazing tasting shake that...

Try a Sport: Cricket

It's officially cricket season and although sitting through a test match might not be your idea of a good day out, cricket can actually be a lot of...

Staying Active Without Working Out: Holiday Edition

Holidays are for relaxing and taking a break from your usual schedule right? It can be so mentally and physically beneficial to unwind for a week a...

Benefits of Working Out With a Friend

Sometimes a workout can be the ‘me time’ you really need, but at other times it's just another task on your to-do list and a date with your friends...

10 Healthy Snacks to Grab on the Go

Although we like to think we're always super organised, with healthy snacks prepped and ready at all times, in reality sometimes we simply don’t ha...

Ultimate Boyband Playlist

We're back to help motivate your gym session with another workout playlist, and this time it's all about some classic tunes from our favourite boyb...

SweatLife: What to Expect!

It's that time of the year again... we're getting ready to head back to Tobacco Docks for lululemon's Sweatlife Festival on the 22nd July. We had ...

Why Getting Outside is So Good for Your Health

“You probably just need a bit of fresh air” is the kind of Motherly advice many of us were given as children when we complained of after-school hea...

The Importance of Taking a Rest Day

"Harder, Better, Faster, Stronger" - that's how the saying goes right? In order to make progress, it seems logical that you need to do more work an...

Summer Streets

Every Sunday from 2nd – 23rd July, Regent Street is becoming pedestrianised, offering visitors a chance to relax, unwind and enjoy a fantastic rang...