Neat News

5 Reasons We Love Coffee

Whether it’s a double espresso, a hazelnut flat white or an iced Americano, it would be fair to say that we love a good cup of coffee here at Neat!...

National Fitness Day 2017

Did you know that today is National Fitness Day? Our friends at ukactive, the amazing not-for-profit physical activity organisation, have started t...

Busting Protein Myths

The world of sports supplements can be confusing, and here at Neat we want to change that! We're here to set the record straight and bust some of t...

Get Involved With SportsAid Week!

This Monday marks the start of SportsAid Week, and with SportsAid being our partner charity, we’re so excited that the initiative is back for 2017!...

Common Sports Injuries: Knee Pain

At some point in time most people experience a niggle, or worse, in their knee, so it’s unsurprising that knee pain is one of the most common injur...

Why Walking Is So Underrated

We might joke that shopping is our cardio, but have you ever considered that walking could actually be a really good workout? With the rise of high...

12 Thoughts Everyone Has During Their First Yoga Class

You’ve seen the pictures on Instagram of yogis doing incredible handstands and you’ve been told how yoga will help you feel less stressed and more ...

Try a Sport: Netball

It might bring back terrible flashbacks from your school PE lessons, but take away the shouting PE teacher and the embarrassingly short skirts and ...

Women's Equality Day: 4 Empowering Workouts For Women

Although there’s nothing wrong with having physical goals, focusing too heavily on aesthetics can often leave you struggling to find the motivation...

Whey VS Vegan Protein

Should I take a Whey or Vegan Protein? Is Vegan Protein healthier than Whey? These are both questions we get asked a lot here at Neat! So we though...

Jane Plan's Tips For Creating The Ultimate Running Playlist

We love curating a good workout playlist, whether it’s a boyband hit list or the best of Beyoncé, a good tune can do wonders for your motivation. W...

Try a Sport: Swimming

With Lee & Charlie being former GB swimmers, it’s safe to say swimming is an important sport for the Neat Nutrition office. However, if your us...