Neat News

How To Fuel Your Marathon Training

Marathon season is well and truly upon us and as those miles start adding up, your nutrition will start playing a crucial role in your training. Wh...

Product Spotlight: Vanilla Slow Release Protein

Our popular Whey and Vegan Proteins usually steal the spotlight, but Slow Release Protein can also be a great tool for fuelling your training and h...

How to Celebrate Chinese New Year in the Capital

2018 is the Chinese Year of the Dog: Last seen in 2006, the dog is the symbol of loyalty and honesty. You can celebrate all these wonderful traits ...

The History of Valentine's Day

The mystery of just how Valentine’s Day began, is as contested as any modern day conspiracy theory. Was Saint Valentine a real person who we associ...

How Doing Less Cardio Could Benefit You

Are you a self-professed cardio bunny, pounding the pavements every night or heading off to yet another spin class? We’re firm believers in doing w...

The Day on a Plate of Neat's Ambassadors

What do you need to eat to be as fit and healthy as a Neat Ambassador? We’ve got the lowdown on what some of our Ambassadors eat to fuel their incr...

Justin Timberlake Superbowl Playlist

With Justin taking centre stage at the 2018 Superbowl half time show this weekend for the third time, we're celebrating the pop legend with this th...

Top Things To Learn From Veganuary

Today is the last day of Veganuary, and so before many go back to their carnivore ways, here’s some of the lessons we think are great to take away ...

When to Jump Event with Mike Lewis

Last Monday evening, we joined the team at lululemon Regent St and Mike Lewis, new author and founder of When To Jump, for an insightful panel disc...

What is Burns Night?

Today is Burns Night, an evening of Scottish tradition to celebrate their most famous poet, Robert Burns. Since he died in 1796, the holiday has ce...

A Fit and Healthy Guide to Edinburgh

To celebrate Burns Night tomorrow and all the greatness Scotland has to offer (haggis not included), we’re handing over to Neat Pal Katie Morgan to...

Mental Health: Anxiety

We all feel anxious from time to time, when an important meeting, exam or interview causes us to feel sick to the stomach, unable to sleep due to a...