Neat News

Fuel Your Day With These Coffee Themed Recipes!

One thing we all have in common at Neat HQ is that we’re all a bunch of coffee snobs and we're always down for a pre-meeting oat milk flat white! W...

Why September Is The Time To Set New Goals

We’re declaring September the new January. The summer madness is officially over (sorry to be the bearers of bad news!) and there’s a collective fe...

Reach Your Goals With One Less Thing To Worry About

Here at Neat, we think September is the perfect time to reignite your motivation, so we’re making this month all about goal setting. Whether you wa...

How To Squeeze In 10 Minutes For YOU Every Day

10 minutes can be easily wasted, but on a crazy busy day, finding even this little time for yourself can feel like an impossible task. Your favouri...

Get Your Health Back On Track After A Big Weekend

Whether the cause was an epic stag do, an indulgent weekend away or just Friday night drinks that turned into a two day bender, there’s nothing wor...

Signs of Burn Out & How To Stop It

Many of us are guilty of wearing workaholism like a badge of honour. Often coined as the “busy Olympics”, it’s commonplace in most offices to compe...

Avoiding The Post-Holiday Blues

There’s no feeling worse than stepping off the plane after a week of pure bliss, only to be smacked in the face with your looming responsibilities,...

Wind Down With Our Chill Out Playlist

Modern life can get pretty hectic. So, we’re here to help you unwind and reset with this epic list of our favourite songs to chill out to. This pla...

Why A Sports Massage Is As Valuable As A PT Session

Anyone pushing for a personal best will appreciate the value of rest. But can a sports massage help with your training goals? The short answer? Yes...

Our Favourite Resources on The Importance of Self-Care

Why do we think we have to deal with our feelings and mental health struggles all by ourselves? Our emotional wellbeing is often put second to our ...

Team Neat: What's Your Non-Negotiable?

As a growing start up based in central London, for Team Neat, busy is the new normal! It can feel like there's never enough hours to get enough...

How To Find More Time For You

Often, we get so caught up in our daily commitments that we forget to look after ourselves. If you feel like you just don’t have time, it’s importa...