Neat News

The Death of the Diet

Neat Ambassador Korin Nolan shares her thoughts on the death of the diet and how to live a sustainable, healthy, balanced life... I don't know abo...

Eminem Workout Playlist

Our latest workout playlist might be strictly over-18's only, but Eminem is king when it comes to motivational rap music. Feeling intimidated in th...

3 Healthy Dip Recipes

Even if the weather isn’t always on our side in England, summer is all about picnics in the park, family BBQ’s and summer garden parties! And what ...

3 Wimbledon Themed Recipes

Wimbledon is arguably one of the greatest sporting events of the Summer, and the last two weeks have been jam-packed full of incredible tennis acti...

5 Matcha Mad Recipes

Mad for Matcha? Not only does this brilliant, bright green powder taste amazing but it's also incredibly rich in natural antioxidants - just one cu...

3 Protein Packed Unicorn Recipes

2017 has been the year of the rainbow-colored unicorn food trend, from Starbucks and it's crazy layered shake to health-conscious bloggers instagra...

Lazy About Lunch? Try Something New

Sandwich, crisps and a chocolate bar used to be the classic three-course lunchbox staple, but we’re here to make you think differently about lunch!...

5 Ingredients We Love

Here at Neat HQ we love getting creative in the kitchen and whipping up a healthier version of our favourite treats to keep that pesky sweet tooth ...

Refresh Your Breakfast

Put down the Coco Pops! Step away from the Crunchy Nut! There’s a whole new world of breakfasts open to your morning routine that will keep you fee...

5 Green Shakes for St Patrick’s Day

Here at Neat HQ we are always encouraging people to eat a few more greens and so St Patrick’s day seemed like the perfect excuse to celebrate with ...

Protein Packed Substitutes for Your Favourite Chocolate Bars

I am a big advocate for balance - there comes a certain point that you just need to go and eat a KitKat. If you’re healthy most of the time, one Ki...

5 Energy Ball Recipes For On-The-Go Snacking

We all know the 11am slump. Or perhaps you’re more familiar with the 3.30pm dip? Either way, sometimes you need that little something between meals...