Neat News

Shrove Tuesday: Five Protein Pancake Recipes

Forget Christmas, forget New Year, forget birthdays - Pancake Day is the best day of the year. FACT. That golden Tuesday once a year where you can...

8 Warming Juice Replacements for Winter

As we discussed in last week’s blog, stress can have a hugely catabolic effect on your body. This means that, rather than burning fat and promoting...

5 Protein ‘Zoats’ Recipes for Winter

First we had ‘corguetti’ and now the humble corguette has taken the fitness world by storm for the second time, with ‘zoats’. For those of you who ...

Christmas Recipe Wrap Up

We've shared a sackful of Christmas Recipes this December, but we know you're busy people: Christmas parties to attend and presents to wrap. Here's...

Madeleine Shaw's Scrumptious Protein Packed Smoothies

These three scrumptious protein packed smoothies have been created by Madeleine Shaw, using Neat Nutrition protein. Butter Cup Smoothie 1 tbspn p...

Do You Need to Up Your Protein Intake as You Get Older? #QoW

QUESTION OF THE WEEK Do You Need to Up Your Protein Intake as You Get Older? Studies have suggested that as you age, you lose muscle mass each year...

What's the Difference Between Matcha and Green Tea? #QoW

QUESTION OF THE WEEK What’s the Difference Between Matcha and Green Tea? The biggest difference between matcha and green tea is the growing and pro...

What Makes Lean Protein Lean? #QoW

QUESTION OF THE WEEK What Makes Lean Protein ‘Lean’? Lean Protein starts life as Whey Protein, but we create a bespoke mix of the most effective na...

What's the Best Flavour Protein? #QoW

QUESTION OF THE WEEK What's the Best Flavour Protein? Now here’s a question and one that we get asked ALL the time! With vanilla, chocolate, berr...

Does Heat 'Damage' Protein? #QoW

QUESTION OF THE WEEK Does Heat ‘Damage’ Protein? We all love protein pancakes or porridge - but does heat damage protein? This is a question that g...

What's Actually In Protein #QoW

QUESTION OF THE WEEK What’s Actually In Protein? Different proteins will have different ingredients. Go into any store that sells protein and yo...

Will Protein Make Me Bulky? #QoW

QUESTION OF THE WEEK Will Protein Make Me Bulky? This is one we get asked a lot, especially from the ladies. The short answer? No. The long an...