Neat News

Take 10 | 10 Awesome Recipes For Your Afternoon Tea Break

We know how important it is to take 10 minutes for yourself to relax and recharge (stay tuned for more on this on the Neat blog tomorrow…), even if...

Recipes to Boost Your Results

There’s no sentence more cliché than “your workout is only 1%, the hard work is done in the kitchen”, but annoyingly, there’s truth to it. Boost yo...

Tried and Tested Travel Packing Tips From World Traveller Katie Morgan

No matter how many trips we go on, the tedious process of packing never seems to get any easier. So, we asked Neat pal and world traveller Katie Mo...

Avoid Injury With These Essential Post-Run Stretches (10 Minutes Max!)

When your train’s been delayed, every traffic light in the city has gone against you and you’ve got a meeting in half an hour, most of us will wave...

Breakfast Recipes To Wake You Up Well

For our fellow foodies, a mouth-wateringly good meal can be a pretty awesome motivator! When mid-week fatigue kicks in, sometimes there's nothing b...

8 Protein Smoothies That Taste Like Dessert

Protein shakes have a pretty bad rep for tasting like dirt, and nobody wants to be chugging back green smoothies that taste like they’ve come from ...

10 Chocolate Recipes for Valentine’s Day

Let’s get straight to the point. Valentine’s day = chocolate. We’re here to help you earn major brownie points, by selecting the best of our chocol...

Tired of Tofu? Here’s 10 alternative high-protein recipes to try this Veganuary…

Smash your goals this January without a soybean in sight… As the second week of #Veganuary draws to a close, it’s likely some of you will be sta...

Neat's 2018 Highlights

What a year it’s been! We’ve made thousands of protein shakes, shared hundreds of blogs and recipes, launched our subscription boxes in the US, and...

How to Feast This Festive Season

Let’s face it, Christmas is all about the food! Inject some festive creativity into the kitchen and whip up some tasty treats with a nutritious twi...

The Party Season Recipes You Need

For anyone searching for some indulgent, Christmas-themed recipes to satisfy your sweet tooth, Monday's blogpost will be right up your street. But ...

Can't Run? Here's Your Cardio Alternatives For Injury Recovery

Injury strikes & your Doc says you can’t run. It sucks, but you don’t have to be down and out. Here's what you can do to keep your fitness —and...