Neat News

Recipe Round Up: Winter Comfort Foods

As soon as the weather turns cold, our bodies start screaming for comfort food - give us all the carbs, fats & sugary treats all day long! Ther...

Top Tips For Going Vegan | World Vegan Day

It’s World Vegan Day! We’re big fans of any movement that encourages a plant-focused diet, so to celebrate, we’ve created this handy guide for anyo...

Taking Your Health & Fitness up a Gear | Neat Bundles

Looking to step up your game? Whatever your goal may be; whether it's fat loss, improved training performance, or simply feeling a little bit healt...

Healthy Halloween Recipes

We’re firm believers that Halloween isn’t just for kids and you’re never too old to enjoy the spooky season - even if it’s just an excuse to indulg...

Easy Breakfast Recipes to Suit Your Lifestyle

No matter how healthy they seem on paper, not all recipes will suit everyone. Some people might prefer a big, hearty breakfast to boost their energ...

Why Do We Keep Our Ingredients Simple?

When you turn over your favourite bag of Neat protein, you’ll notice we’ve kept the ingredients list short and sweet. This is something very import...

World Porridge Day Recipes

There seems to be a holiday for every food on the planet these days, but we’re complaining about getting to celebrate one of our favourite breakfas...

Easy Back to Work Breakfast Recipes

The summer fun is sadly behind us, and for many, September means it's time to get back into the swing of things and set some new goals at work. We ...

7 Best (and Worst) Foods to Consume Post Workout

What should you be consuming post workout? In a word: protein. It’s been shown to speed up recovery time and increase strength when combined wi...

Sourdough September: Guide to Making Your Own Sourdough

Those beautiful sourdough boules piled high at The Farmer’s Market may look and taste like a thing of beauty, but in reality, it’s the simple combi...

The Best Apps For Your Health and Fitness

There’s no denying that we’re a technology addicted nation. So, seeing as we spend so many hours a day glued to our phones, how about we all start ...

Sourdough September: Where to Find the Best in London

As terribly basic as it may be, there’s nothing that quite beats a good slice of toasted sourdough in the morning… apart from maybe if it’s covered...