Neat News

How Lumie's Vitamin L Lamp Can Improve Your Mood And Sleep

How Lumie's Vitamin L Lamp Can Improve Your Mood And Sleep

As Sleep Month draws to a close here at Neat, we’re partnering up with our friends at Lumie to end with a bang! We chatted to them about their awes...

FAQ’s: Which is Better for you – Whey or Vegan Protein?

This is a question that came up at our WeWork pop-up last week and is something we’ve been A LOT over the years. So, is vegan protein healthier tha...

Fighting Tiredness Throughout the Day

You’ve read our articles about how to get those elusive 8 hours and you know prevention is better than a cure, but sometimes things just don’t go t...

The Worst Things to do When You Can’t Sleep (And What to do Instead)

We’ve spent most of this month talking about how important sleep is, but that information isn’t particularly helpful on a night when you just can’t...

How to Wind Down in the Evenings and Get a Better Slumber with eve sleep

Although sometimes hard to do, winding down before sleep can be just as important as sleep itself. Getting a good amount of rest the night before i...

FAQ's: Are Our Products Gluten-free?

There’s a lot of mixed messaging in the world about the impact of eating gluten, and it’s also a question we get asked about a lot here at Neat. So...

Tried & Tested Tips For Tackling Insomnia

We all know the feeling; your alarm goes off at 6 am and as you stir from a deep sleep you pray the beeping clock is a manifestation of your imagin...

Making The Bedroom A Tech-Free Zone

We’ve heard it all before: smartphones are addictive, they’re ruining our mental health and playing havoc with our sleep patterns. But can they rea...

Breakfast Recipes To Wake You Up Well

For our fellow foodies, a mouth-wateringly good meal can be a pretty awesome motivator! When mid-week fatigue kicks in, sometimes there's nothing b...

Get Inspired By Neat's Awesome Community | International Women's Day

This year, the International Women’s Day campaign is all about creating a better, more gender-balanced world – something we couldn’t resist getting...

The Reason You've Stopped Making Progress...

When it comes to getting fitter, stronger or leaner, the more workouts we do the better, right? Not necessarily. Whatever your goal, making progres...

Five Sleep Tips From eve sleep

It’s Sleep Month here on the Neat Blog, so we’ve enlisted the help of our slumber-loving friends from eve sleep to put together their 5 top tips to...

FAQ’s: Can Protein Help You Sleep?

The short answer? Yes! Now, let us explain… Recent studies have seen a great link between diet and sleep quality, particularly when it comes to pro...