Neat News

Crush Your Training Without Leaving The House

Crush Your Training Without Leaving The House

Home workouts have a reputation for being half-arsed and non-effective. Sure, a lacklustre attempt at a YouTube video or a couple of bodyweight squ...

February: Neat’s Month of Indulgence

With Valentine’s Day, and our personal favourite holiday - World Nutella Day – taking place this month, there’s a whole lot of indulgence in the ai...

FAQ's: Can I Change My Ongoing Neat plan?

We’re here to make your life easier, which is why you can change your Neat plan at any time. Life is unpredictable after all! If you fancy trying ...

How to Stay Healthy on the Road: Top Tips From The Grove

Whether you’ve lost your exercise mojo or been thrown off balance with the constant movement and change in time zones, maintaining a healthy routin...

Get Lean Without Living Off Lettuce

Reaching your goals doesn't have to be a miserable (and tasteless!) experience... Getting lean isn’t the be all or end all of health & fitn...

FAQ's: How Much Does a Neat Plan Cost?

To get you started, you can get 4 x Neat protein sachets and a shaker in our Starter Box, for just £4.95. Your Replenish Box is £20*, with fre...

The London Run Clubs You Need to Know About

Clocking up the miles, week in, week out can be a lonely game. A good solo run is often a great source of solace, but it can also make it pretty to...

Changing Your Life With A Good Morning Routine

Morning person or not, here’s how you could change your life by simply changing your rising routine… “How much difference can just an hour of you...

3 Small but Impactful Habits To Help Your Mental Wellbeing and Confidence in 2019

Not so Blue Monday: today, we're handing over to Clementine founder, Kim Palmer, to share her simple but effective tips for improving your mental w...

The Best 5 Exercises for Building Lean Muscle

Gaining lean muscle is like the holy grail. It seems elusive and hard to come by. But for those determined to conquer the quest this January, we’re...

Damp January

If Dry January has you feeling like a camel in the desert, or if you’ve already cracked and sunk a few glasses of wine, don’t despair! This year, w...

FAQ's: What Do I Get in My Neat Plan?

Your first delivery is a Starter Box: x4 single serve sachets and a shaker. Perfect for an on-the-go refuel, travel or a snack at work. Customise ...

Tired of Tofu? Here’s 10 alternative high-protein recipes to try this Veganuary…

Smash your goals this January without a soybean in sight… As the second week of #Veganuary draws to a close, it’s likely some of you will be sta...