Neat News

Nutrient Spotlight: Fats

Nutrient Spotlight: Fats

First off: fat doesn’t make you fat. Oranges don’t make you orange either. For the most part though, we’re pretty aware these days that fats are an...

5 Healthy Food Swaps

'What are we having for dinner?' might be the most annoy question ever. We asked our friends at Mindful Chef how to get more imaginative for dinne...

Best Ever Pop Workout Playlist

We all know the difference that a good playlist can make to your workout, and sometimes all it takes is a good sing along to go from feeling unmoti...

The ‘Day on a Plate’ of Pop Up Fitness Retreats Co Founders.

Neat Nutrition Ambassadors Bart Van Maanen and Olivia Cooney are the Co Founders of Pop Up Fitness Retreats and are two people who seriously know t...

HIIT Tabata Style workout from Tom Kemp, Farm Fitness

We’ve been sharing some workouts devised by Neat Ambassador Tom Kemp and this week, we’ve got a tabata style (8 rounds of two exercises) workout us...

Balance is the Key to Success

Tell me if this sounds familiar: we have a goal, so we pick a direction and a particular concept — whatever we figure to be the ‘answer’ to our suc...

5 Things People Get Wrong When Trying to Lose Weight

We asked our friends at Mindful Chef their thoughts on the common mistakes people make when trying to lose weight. Mindful Chef specialise in deliv...

Reasons Girls Should Lift

Are you avoiding the weights area in fear of growing bulging biceps and thicker thighs? We’re here to bust this bodybuilding myth and assure you th...

8 Warming Juice Replacements for Winter

As we discussed in last week’s blog, stress can have a hugely catabolic effect on your body. This means that, rather than burning fat and promoting...

How to Sneak More Greens into Your Day

Some days working out and eating salads seems like a breeze, and other days we’d rather stay in bed and order pizza. Our mothers might have taught ...

5 Protein ‘Zoats’ Recipes for Winter

First we had ‘corguetti’ and now the humble corguette has taken the fitness world by storm for the second time, with ‘zoats’. For those of you who ...

Intermediate workout from Tom Kemp, Farm Fitness

Last week, we shared a beginner’s workout from Neat Ambassador Tom Kemp. This week, Tom is back with a workout for all those who have been hitting...

Neat Ambassador’s Favourite Healthy Eateries in London

Gone are the days when finding a spot of lunch in London meant having to indulge in a greasy takeaway meal or a dull supermarket sandwich. Luckily ...