Going Vegan? Here's The Resources You Need

Veganism’s popularity is growing fast, but if you’re not lucky enough to be surrounded by a bubble of fellow plant...

18 Nov 2019

Is Taking A Protein Shake Better Than Eating Whole Foods?

Protein shakes are called a ‘supplement’ for a reason – they're designed to support the rest of a healthy, balanced...

21 Oct 2019

Books and Podcasts: Conversations On Mental Health

When it comes to looking after your mental health, nothing beats talking. Frank and honest conversations open up possibilities for...

14 Oct 2019

Making A Protein Shake Work For Your Goals

    One of our favourite about protein powder? It’s impressive versatility. It’s easy to make it work you and...

10 Sep 2019

Can I Have a Protein Shake for Breakfast?

Breakfast; to many it’s the most important meal of the day. We’re believers in eating a balanced diet and always...

03 Sep 2019

Reach Your Goals With One Less Thing To Worry About

Here at Neat, we think September is the perfect time to reignite your motivation, so we’re making this month all...

29 Aug 2019

Should You Take Protein On Rest Days?

Is it beneficial to take protein powder on rest days? Or should protein powder only be consumed on training days?...

05 Aug 2019

Does the Amount of Protein You Need Vary For Different Activities?

The simple answer is yes! Protein requirements are usually stated as grams of protein per kilogram of body weight per...

22 Jul 2019

What’s The Most Popular Neat Nutrition Protein?

Here at Neat Nutrition, we love all our proteins equally. But when it comes to our sales figures, you guys...

15 Jul 2019

What Supplements are Good for Tennis Players?

In honour of Wimbledon and all of you tennis fanatics that been inspired to dust off your tennis racket, today’s...

08 Jul 2019

The 7 Best Men’s Health Podcasts

With over 700,000 active podcasts and more than 29 million podcast episodes available for you to choose from, we’re here to help...

26 Jun 2019

Can You Have Too Much Protein?

There’s good reason we’re just a *little* bit obsessed with protein around here. It’s made up from amino acids, which...

24 Jun 2019

Common Protein Shake Mistakes

Thanks to the rife of conflicting advice found on the internet, protein supplements can seem confusing, but it doesn’t have...

10 Jun 2019

8 Foods For Building Muscle & Strength

Building muscle and gaining strength isn’t all about killing it in the gym. You’ll see the most progress by tailoring...

03 Jun 2019

Can You Pre-Mix a Protein Shake or Smoothie?

Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of...

28 May 2019

Why Is Our Vegan Protein a Pea and Hemp Blend?

There’s a lot of vegan proteins on the market, and many of them will consist of one core plant-based protein...

13 May 2019

How Can Protein Supplements Benefit You Whilst Travelling?

When we head away on our travels, we often leave with the best intentions – planning to head out on...

07 May 2019

Can I Have More Than One Protein Shake a Day?

This is one of our most frequently asked questions here at Neat, and one without a hard and fast answer....

29 Apr 2019

What’s The Difference Between Whey and Lean Proteins?

With a million and one different protein powders on the market, it can be pretty confusing when you're figuring out...

15 Apr 2019

Here's The Lowdown on Whether You Should Eat Before a Run...

Much like how every runner will prefer a different training style and motivational Spotify playlist, whether you eat before a...

08 Apr 2019
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