FAQ’s: Is Protein Just for Athletes or Bodybuilders?

The common misconception of protein powder is illustrated by that image many have in their head of a man leaving...

17 Feb 2020

Can I Have a Protein Shake for Breakfast?

Breakfast; to many it’s the most important meal of the day. We’re believers in eating a varied, balanced diet and...

10 Feb 2020

How Quickly Do You Need to Take Protein Post-Workout?

Protein helps the development of lean muscle when paired with the right exercise routine and diet. When we exercise, we...

13 Jan 2020

The Ultimate Guide To Surviving Veganuary

Joining the #Veganuary bandwagon this month? Whether you’re struggling with cravings for cheese and ice cream or are sailing through...

09 Jan 2020

The Answers To The Most Googled Fitness Questions

‘Google’ was officially added as a verb to the Oxford English Dictionary in 2006, but the search engine has been...

07 Jan 2020

Our 2019 Content Highlights

It’s been quite a year on the Neat blog. We’ve packed your feed with all kinds of content, from protein...

30 Dec 2019

Going Vegan? Here's The Resources You Need

Veganism’s popularity is growing fast, but if you’re not lucky enough to be surrounded by a bubble of fellow plant...

18 Nov 2019

Is Taking A Protein Shake Better Than Eating Whole Foods?

Protein shakes are called a ‘supplement’ for a reason – they're designed to support the rest of a healthy, balanced...

21 Oct 2019

Books and Podcasts: Conversations On Mental Health

When it comes to looking after your mental health, nothing beats talking. Frank and honest conversations open up possibilities for...

14 Oct 2019

Making A Protein Shake Work For Your Goals

One of our favourite things about protein powder? It’s impressive versatility. It’s easy to make it work for you and...

10 Sep 2019

Reach Your Goals With One Less Thing To Worry About

Here at Neat, we think September is the perfect time to reignite your motivation, so we’re making this month all...

29 Aug 2019

Should You Take Protein On Rest Days?

Is it beneficial to take protein powder on rest days? Or should protein powder only be consumed on training days?...

05 Aug 2019

Does the Amount of Protein You Need Vary For Different Activities?

The simple answer is yes! Protein requirements are usually stated as grams of protein per kilogram of body weight per...

22 Jul 2019

What’s The Most Popular Neat Nutrition Protein?

Here at Neat Nutrition, we love all our proteins equally. But when it comes to our sales figures, you guys...

15 Jul 2019

What Supplements are Good for Tennis Players?

In honour of Wimbledon and all of you tennis fanatics that been inspired to dust off your tennis racket, today’s...

08 Jul 2019

The 7 Best Men’s Health Podcasts

With over 700,000 active podcasts and more than 29 million podcast episodes available for you to choose from, we’re here to help...

26 Jun 2019

Can You Have Too Much Protein?

There’s good reason we’re just a *little* bit obsessed with protein around here. It’s made up from amino acids, which...

24 Jun 2019

Common Protein Shake Mistakes

Thanks to the rife of conflicting advice found on the internet, protein supplements can seem confusing, but it doesn’t have...

10 Jun 2019

8 Foods For Building Muscle & Strength

Building muscle and gaining strength isn’t all about killing it in the gym. You’ll see the most progress by tailoring...

03 Jun 2019

Can You Pre-Mix a Protein Shake or Smoothie?

Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of...

28 May 2019
Next

Get the inside scoop on Neat news, events, and more